Stock up. First of all, it's important to have healthy ingredients on hand. When you shop, think about buying food from each food group. Make sure you get enough fruits and vegetables by thinking about filling half your cart with them. Then fill the other half with whole grains, lean protein, and low-fat dairy.Buy quick-to-prepare foods. You need ingredients that won't take long to cook, but you also want to avoid convenience foods like frozen pizzas. Buy ingredients such as canned beans or quick-cooking brown rice that can easily be prepared for dinner.

Start with a vegetable. Plan your meal around a vegetable to make sure you get enough veggies. If you have lots of salad greens, make a taco salad with kidney beans, or a chef salad with ham and hard-boiled eggs. If you have an avocado and a tomato, mix them with canned corn, black beans, and lime juice for a salsa-like salad. If you have bell peppers, use them to scoop up a chicken salad made with a rotisserie chicken from the deli mixed with plain Greek yogurt, blue cheese, and green onions. The possibilities are endless!

Prepare your breakfast. Try to set aside time in the evening for preparing the next day's breakfast. Make a parfait with Greek yogurt, whole grain muesli, and fruit. The muesli will have softened by the morning and the parfait will be ready to eat. You can even make the parfait with frozen berries if you're out of fresh fruit.

Pack your lunch. Packing lunch the night before can help you avoid being rushed and choosing a less healthy option the next day. Re-think the common sandwich and chips for lunch by starting with a vegetable, just as you would for dinner. If you don't have time to prepare anything, pack a can of soup with a few whole grain crackers and cheese. Just make sure the soup is low-sodium and includes both vegetables and meat or beans for protein.

By using carefully selected convenience foods and applying a few other tricks, its possible to have an arsenal of quick and healthy options for home cooked meals in a matter of minutes.https://dietsheriff.com/healthy-blood-pressure-protocol-review/