However, here are some foods to avoid where possible in order to keep your skin as healthy as possible • fried foods chicken, French fries • processed sugars • caffeine, coffee, tea, soft drinks • high fat dairy products like milk or cheese consuming low fat varieties of milk and cheese may not be great, but they are better for your skin Now the best thing that you can ingest for improved skin care is water. That's right, water. Water naturally removes toxins from your bodyso the more you drink of it, the purer your body will be. Drinking lots of water is especially good for people with acne problems and it will also help reduce the onset of wrinkles. Skin Care Problems Due to Sebaceous Gland Problems If you have ever been to a dermatologist because of acne problems then you are probably very familiar with sebaceous glands. Because the skin needs to be lubricated, it is covered with oil secreting glands known as sebaceous glands. If these glands become clogged with dirt, then bacteria begin growing inside and a pimple is the result. However, sebaceous glands can either become clogged and dry skin is caused or they can produce too much and cause oily skin. More often than not, problems with the sebaceous glands are due to poor diet and can usually be corrected rather easily. Skin Care Problems Due to Diabetes Believe it or not, even diabetes can cause you serious skin care problems. A person with diabetes has trouble regulating the blood sugar levels. When there is an excess of blood sugar in the body, the excess must be absorbed. To do this, the body uses a lot more water than normal and that can lead to dry skin. Skin Care Treatment for Dryness While diet must always be part of any skin care treatment regimen, it is just a simple fact that our bodies will need more help as we age. For this reason, a moisturizer of some sort will ultimately be needed. To this end, it is HIGHLY recommended that you use a natural skin moisturizer.

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