Menopause is a serious problem as it cannot be escaped. Women after mid forties, start to notice a shutdown in their hormones that affects their health to a great extent. It affects their emotional and mental wellbeing. It makes them irritable. There is rise in physical disorders like cramps, hot flashes, nausea, dizziness and several other problems. There are simple methods to solve this problem. It will help to keep the problem in control.

There are simple natural remedies that should be followed for menopause. It will help to solve the critical problem of menopause without any side effects. There are chemical products available in the market that seem to help in menopause problem but they only provide external hormones that does not really help to actual cause or help to control the problem. It does not even provide any immediate relief for women suffering from menopause

The use of aloe vera acts as a natural tonic for menopause. It should be consumed every day on empty stomach before going to bed twice a day. It is healthy and natural way that has been used for centuries to deal with all kind of disorders. The regular use and continuous use for three weeks is highly suggested to see the difference.

The use of pumpkin seeds is recommended remedies for menopause. Pumpkin seeds should be consumed in powdered form with warm water before going to bed and waking up on an empty stomach. It helps to feel relieved. It also helps to deal with hot flashes and lower blood sugar level. It can also be consumed with soya milk for the best results. Cinnamon should be added to it to provide warmth to the body. It is the effective remedies for menopause.

The use of basil and honey with warm lemon water is suggested to be taken as tonic every night. It should be taken to internally cleanse the system. It is the popular remedies for menopause.

The use of sugarcane juice is ideal to be consumed everyday as natural remedies for menopause to give quick relief from menopause symptoms. It helps to release happy hormones for the body to balance the hormones. It has simple properties that help the body to cope with the pressure that women face during menopause. It not only helps to strengthen the body's ability but also mental ability. It helps to feel calm and relaxed. It can be combined with yoga or simple exercises for effective results.