The Science Based Six Pack method comes with a variety of tools and resources to help you begin losing weight and getting healthy. Among those tools are Master Fasting Course

Video Tutorials – These tutorials help you learn how to practice intermittent fasting techniques that will help your body to reach its fastest state of fat burning while boosting your weight loss without worrying about losing muscle mass. The program developer also provides tips to help you manage food cravings and accelerate your results using the right combination of health supplements.
Complete Master Fasting Course e-book – This e-book contains several delicious fast-break recipes, healthy desserts, and mini-meal combinations. It also includes a training guide and workout course calendar.

Intermittent Fasting Diet Plans – two of them are also included to help you get started at whatever point works best for you. The Base Track is a good option for beginners who are new to losing weight and who want a little more freedom and flexibility. The Fast Track Plan is designed to help you achieve accelerated results. Both plans feature a weekly fasting planner along with a food journal. You will also receive the ShredFast Workout Course, which includes multiple at-home total body workout videos, as well as live demonstrations of every exercise.

Overall, you get a very detailed and complete course on how to utilize intermittent fasting along with special fat-burning workouts to maximize results while minimizing the time you spend working out. The workout videos are nice because it helps to see the movements performed.