As the name of algae pops up, our mind creates a single image which is of a greenish film but few know that this tiny microbe can prove beneficial for human health. You must be knowing about the benefits of Omega 3 fatty acids for our health and algae turns out to be a good source of it. Generally, we can include Omega 3 fatty acids in the regular diet by having more quantity of fish in your daily meals. Well, for the vegans, it often turns difficult to include Omega 3 in their diet so the pharmaceutical industry has tried to resolve the vegan’s dietary deficiency by using algae for omega 3 fatty acids. Most of you might be unaware of this fact but it’s true to the core.

Researches prove that the amount of Omega 3 an algae’s body contains is almost the same as that of fish. The supplement containing algae varies in their amount of this nutrient-based on serving sizes, hence, before buying them users must consult the physicians. In fact algae, oils are available in the market that is used by many homeowners for cooking. If you have still not utilized it, then you must because this oil has a high smoke point thereby making it just perfect for roasting.

Many must be eager to know about the role played by Omega 3 fatty acids in our body, and this section of the study is surely going to satisfy your eagerness. One of the major problems that almost half of the population is undergoing, is depression. People can hardly strike a balance between work and life and that what degrading their well being. With the adequate intake of Omega 3 fatty acids, levels of triglyceride, a depression triggering enzyme, can be lowered to a great extent.

Furthermore, older people can get rid of arthritis with Omega 3, therefore, can be said that algae for Omega 3 fatty acids can simply work wonder on those suffering from joint pain or anxiety attacks.

Researches are continued to be carried out in exploring more facts about algae and its good impact on human health.

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