If there was a good out there that could help you lose weight while providing you with many of the essential nutrients you needed and all without altering the taste or texture of your favorite foods, you'd eat it, right? Of course you would. Who wouldn't. However, what if we were to tell you that this superfood has been right at your fingertips for as long as you've been alive, and yet you had no idea that it was even there. Would you be surprised?

Researchers have shown that one of the best superfoods in the world is the mushroom. Mushrooms contain a large number of vitamins and minerals such as vitamin D, potassium, selenium and even ergothionene that are difficult to come by in the average American diet. As a matter of fact, most of the nutrients found in mushrooms simply aren't present in non-animal based foods at all, meaning that eating them can help those who don't regularly eat meat or other animal products get the nutrients they need without the use of expensive and sometimes harmful nutritional supplements.

In addition, mushrooms are significantly lower in calories than many animal based foods. And, because of their unique composition, can often be introduced into meals in place of meat in order to provide greater nutrition with less nutritional density to help lose counting calories lose weight.

Physicians have also long touted the benefits of eating mushrooms, citing studies that show that mushrooms have an anti-inflammatory property that can help improve blood chemistry numbers and potentially reduce the chances of experiencing a coronary event such as a heart attack or stroke.

With all of this going for them, it's a wonder why more people aren't eating them on a daily basis.

If you are ready to begin adding mushrooms to your diet, why not get the best quality by growing them at home. Spores 101 is a leading provider of quality spore prints and spore syringes that are designed to help you grow many different varieties of mushrooms at home. The mushroom spores offered by Spores 101 are of the highest quality and offer you the ability to grow the type of mushrooms you want easily. If you are looking for magic mushroom spores such as psilocybe cubensis, look no further than Spores 101.

About Spores 101:

Spores 101 is a leading supplier of quality mushroom spores and educational material to the public. They offer you the ability to grow mushrooms for consumption at home. For more information regarding the benefits of eating mushrooms and growing them at home or to learn more about the products and services offered by Spores 101, please visit http://www.spores101.co.