To maximize your results, you want to learn the particular best exercise is to build torso muscle. Typically the answer to this question isn't necessarily what exercise but more like what "type" of exercise. And the sort of exercise that is best includes the ones that are considered compound exercises.

So what is a compound exercise? A new compound exercise is the one which uses several muscle groups to perform one move. This is the opposite of the exercises that just concentrate on one set of muscle groups. The benefit for this type of workout is that it allows you to spend a fraction of the time working away because fewer exercises to build upper body muscle are required and your workouts become more efficient. Working in this manner also helps stop the over-production of the hormone cortisol which can become harmful to your efforts to build upper body muscle and reduce muscle growth.

Here are some examples of a compound exercises to build upper body muscle: Pushups. Pull-ups, Bent-over rows, Scoops

These exercises utilize a blend of biceps, tris, lats, traps, delts, and pecs. If you were to perform 3 units of each of these exercises at 8 repetitions each, attempting to failure on the last set, you will see results almost immediately. And you wouldn't have to spend hrs at the gym to get those results. To ensure the effectiveness of these exercises, be sure you perform the exercises appropriately which means; sluggish managed moves, proper inhaling and exhaling, going the entire range of motion, etc.

These are important elements of any routine you perform, this one included to bring you the results you want. The best exercise to build upper body muscle is the one that involves multiple muscle groups, otherwise known as compound exercises. These movements are the best to achieve the results you want in the quickest time possible.