TRUTH - The United Says spends billions of bucks on weight loss products and services including surgeries a year.

Are you constantly looking for that next weight loss magic? Have you purchased pills, supplements, teas, drinks, diets and books - all with the goal of bodyweight?

Do you remember Fen-phen? It had been later shown to cause fatal pulmonary hypertension, heart valve problems and neurotoxicity of the brain. One particular company was forced to pay out over 13 billion dollars dollars in damages. Although this is a huge number, we'll probably never hear about the physical and emotional pain that the victims endured. One very brave person who did speak up was comedian Margret Cho who revealed that her dependency to diet pills, specifically Fen-Phen led to a heart murmur. According to Margaret, "I have everlasting damage to my body because I wanted to be thin. " While the promise to become skinny quickly seems alluring, the ultimate price can be a very high one.

Superstars will frequently chime in and endorse products saying that they go a long way. Unfortunately, the majority of those celebrities gain back the weight plus some. They experience yo yo dieting much the same way as everyone else really does.

In probably one of the most comprehensive studies done on the ingredients found in weight loss pills, German researchers have recently announced that weight loss supplements just don't work. Following testing nine popular weight loss supplements against placebo pills on 189 individuals, researchers found out that the supplements were no more effective than just taking nothing at all. That's right - nothing! According to Dr . Ellrott, "Not a single product was any more effective than placebo pills in producing weight loss over the 8 weeks of the study, no matter of how it claims to work. "

One more weight loss supplement research done by the Universities of Exeter and Plymouth in the U. E., concurred that they found no hard evidence of actual weight loss if you take weight loss supplements. The particular only one which did seem to be to make a distinction was Ephedra the energetic ingredient in Fen-phen, which as I mentioned previously, is not even an option because it's dangerous. That being said, is actually becoming clearer every day that there really is no magic pill.

The truth is that reducing your weight isn't just about losing weight, it's about making lifestyle changes - becoming a healthier person overall. How you lose weight will dictate whether you gain it back again or maintain it off forever. I'll offer you an example. Years ago, I experienced a friend that would take her fingers as she said, "Oh I can lose weight like this. We just don't eat for a few days and then my stomach goes really flat. inches What she failed to realize what that through constantly starving herself, when she finally did eat, she'd binge. To make things worse, she would pick the worst foods. A week or so later, she had gained even more weight. She never really did lose weight, she only gained. Years went by and it only became even worse. That is why short term weight loss is not a true test of weight loss. It doesn't mean you are being healthy. You have to look at the permanent results as well as how you feel.

If you are asking yourself: "So what can I actually do if I want to lose weight? " Modify your thoughts and behaviors so that the decisions is made are in line with unwanted weight loss goals. Your mind has to be retrained to see things differently. I love the way in which Margaret Cho put it when the lady said, "When you stop focusing on dieting you turn the focus to a different part of your life and for some reason the emphasis on food kind of goes away. Since my real transition into this type of way of living, it's amazing how much weight I've lost, which is absolutely weird, since I am not focused on it, We can't believe I lost weight. " Modify how your mind thinks and behaves and you will be able to control unwanted weight.