The warm weather is here, and it's time for you to bare more of your skin. Do you want? If you've procrastinated on your daily diet and never got around to going to the health club this spring, you'll need to take a more powerful approach to fasten, tone, and minimize in time to show off your efforts.

Weight Wars
Weight loss is never a simple goal to achieve, particularly if if you're one of the sixty six percent of Americans thought as overweight or obese. If you've got more than a couple of pounds to shed, getting and keeping off excess weight is a daily challenge, particularly if you really feel deprived when most likely on a diet.

May drugs help?
Drugs may seem to be like a simple solution, but don't be so sure: in recent years, many popular weight damage drugs have been dogged by controversy. Fen-phen, a combo of fenfluramine and phentermine that worked together to suppress appetite that a feeling of bloatedness, was pulled off the market in 1997 after it had been linked to a greater development of heart valve complications. And Alli, the latest non-prescription weight loss aid that came on the market in late 2007, has distressing side effects including loose stools and oily relieve.

Natural Solutions
What's a weight-conscious individual to do? If increased exercise, decreasing portions, and switching to low-fat, low-calorie foods and low-sugar foods aren't working as well as you'd probably like, consider these alternative options:

Chromium. This mineral assists in the breakdown of sugars and can help burn fat.

Guarana. This remove, taken from the seed products of a plant native to Brazil, is a natural stimulant that may also speed up your body's ability to burn fat.

Hoodia. This herb, made from an African cactus, has been ingested for centuries by bushmen in the Kalahari desert to keep from feeling starving during long hunts. Today, it is commonly sold in pill or powdered form and used to suppress the appetite.

Environmentally friendly Tea. Brewed traditionally or taken in extract form, antioxidants known as catechins are found in abundance in the tea leaves and stimulate fat-burning in the body as well as help burn excess calories from fat.

And remember: healthy weight loss is aided by a balanced meal plan and regular exercise-not crash diets and excessive physical activity! Take good care of yourself, and you weight loss will be simpler to maintain.