Power yoga or Ashthanga Yoga refers to the same meaning when it comes to make it more accessible for the public of Western Countries. The postures of Ashtanga yoga are easier to adopt in your daily life. This is because it involves synchronization of breath while doing different postures. The process of power yoga generally involves producing of intense heat to purify sweat which detoxifies the muscles and internal organs. As the end result, it helps to improve blood circulation which refers to a light and strong body and calm mind. On the other hand, power yoga in general term describes a vigorous and fitness-based approach of Vinyasa yoga style.

Power yoga is now become famous in the world because it gives you the flexible body, strength, and functional movements with calm mind. In short, it is the complete workout for you. Power yoga is one of the most modern forms of yoga in this way because it gives the lessons of life to unite them to meet the body’s urgent need of fitness and flexibility. The main thing is fast pace which makes power yoga most popular especially in western countries. Today, people don’t feel they had a complete workout unless they have profusely sweated or high heart rate.

The benefits
1. It is a calorie burner in your body.
2. Increases tone, core, flexibility, stamina, strength with calm mind in your body.
3. Improves blood circulation by detoxifying sweating of body.
4. Enhances metabolism.
5. It removes stress and anxiety and build up focus.
6. Increases flexibility and strength in inactive muscles.

Power yoga or a good cardio session
While a good cardio session for an hour a day may burn extra calories in your body, this is the power yoga which feeds your muscles to work faster on its core and make your body streamlined and toned. Plus it builds lean muscles and strengthens inactive muscles. So, power yoga is not just a successful calorie-buster, it is a strength builder which builds lean muscles which results in increasing metabolism to be more effective in burning fat. While on the other hand, though cardio session may effectively burn more calories, but it is no guarantee that it can burn extra fat. So, it is proved that power yoga is effective and best to burn fat rather than cardio session. Cardio session is not a good idea for long-term exercises to lose your weight.

What you can do?
To weight loss and burn fat: The 2 sessions of power yoga in a week is a best idea to any routine. If you have started cardio sessions, it is better idea to lift your weight that is effective also in strengthening of body muscles. It prepares your muscles to lift weight. So, it is proved that a good combination of cardio session and power yoga is a good sustainable to weight loss and calorie burn.

To lift heavy weight: If you are a runner and want to lift weight, in these cases the power yoga helps to lengthen the muscles through stretches. In both the conditions, the muscles get contracted. In these conditions, you are in a situation when your body gets lesser weight to add flexibility and lightness.

Getting yoga training in yoga retreat Goa India
If you are planning to get the yoga training to make your lifestyle energetic and happy, it is the best idea you must do. In Goa, there are 200 hours yoga teacher training classes are getting started where you can join and get the yoga training to make your life more flexible and healthy.