Yoga is a type of exercise which gives countless surprising benefits at no cost. You don’t have to plunk your credit card to buy any accessory. You can start practicing yoga in simple cloth which is comfortable enough and you don’t have to buy any special mat for practice. In simple words, yoga just needs attention and everything OK. Yoga is considered to be the combination of spiritual and physical discipline. The yoga masters require obedience inside and outside the class.

Popular types of yoga exercises
In recent days, yoga is seen to be the way to improve health and have fun. This is proved by the incredible poses of yoga that are increasingly popular. “Laughter yoga” is a type of exercise in which participants look at each other and laugh. This is popular form of “laughter therapy”. It is very effective technique which helps to forget about all tension from your mind. Next form is “acroyoga”. The yoga class begins with Thai massage in this type of yoga. The participants support and supported by their partners to perform acrobatics poses. Today, the latest and craziest type of yoga is “anti-gravity” yoga. In actual, this yoga is designed for the students to say “om” in yoga class rather than uttering “ah” in doctor’s clinic.

About Anti-Gravity yoga
In anti-gravity yoga, the students hang on through the silky hammocks balanced from the ceiling. These are sling-like hammocks to stretch and swing. Anti-gravity also incorporates different elements of traditional yoga apart from aerobics, Pilates and airborne acrobatics. Instead of doing the cross-legged position like lotus on the floor, the practitioners cocoon inside the hammocks a few feet above from the floor. The hammock is made with flexible fabric to support the weight of a practitioner.

Who invented Anti-gravity yoga?
Anti-gravity yoga was invented by Christopher Calvin Harrison, a 50-year old former gymnastic coach and a professional dancer in Broadway Productions. As a choreographer, he choreographed the dancers for performance in the closing of Winter Olympics 2002 in Salt Lake City and in the inauguration of President Barack Obama. He also directed the choreography in performances of La Traviata, Salome, Turandot and various other opera dancing shows at Metropolitan Opera House in New York City. He also danced in various shows like Footloose, Cats, A Chorus Line and so on.

As a fitness instructor, he also designed Anti-gravity Yoga with an aim of giving the personal training to the students at high-end fitness clubs in New York City, Vancouver and various other places of US. The term “anti-gravity” reflects the philosophy of flying beyond the limitations of gravity. As an anti-gravity yoga creator, he believes traditional yoga and anti-gravity yoga has a little difference which is that anti-gravity has more fun especially when you get to fly. This is beneficial for spinal decompression which helps you to recover from long lasting back-pain. In addition, he believes anti-gravity yoga also helps in becoming flexible easier than any other traditional forms of exercises.

From where can you begin certified yoga teacher training?
You can begin yoga practice with a certified yoga training classes. There are yoga masters who will teach you different postures of yoga with having fun. In addition, you will also learn different food nutrition plans that are add-on to the health benefits of yoga. In India, thousands of yoga retreats from where you can get yoga trainings and guide yoga poses to your near and dear ones and about their additional benefits. In daily nutrition plan, you can learn about what to consume in daily routine and what not. So start your search to begin.