The habit of hand-practice is highly addictive. Hand-practice provides lovemaking like pleasure with ease. Male does not need any partner and all he requires is moments of privacy. Due to ease and pleasure, this habit engulfs male in its web and very soon becomes a habit. Once a male starts doing it overtly in a short duration it casts a severe impact on his health and potency.

Due to deteriorating potency and energy male becomes less interested in lovemaking and becomes more inclined towards hand-practice. On aggravation of symptoms, male even start avoiding chances of lovemaking as it appears stressful to him. The habit of masturbation is debilitating and leaves a male with no choice but perform it to gain pleasure.

The side effects of this habit can make a male impotent and lonely in life. If you are facing problems related to erections due to this habit it is high time for you to quit. Without quitting this habit you cannot expect things to change for better. Here we will describe steps how to quit masturbation addiction.

As mentioned deteriorating energy and stamina pushes a male more towards this habit. First of all, you should correct your diet and lifestyle to gain energy and stamina. Follow healthy dietary regimen by eating timely breakfast, lunch, and dinner. Take heavy and nutritious breakfast as early as possible after waking-up to kick-start your metabolism. Include mineral, fiber, vitamin, and protein-rich foods in your diet.

Curtail foods high in fat, sugar, sodium, spices etc. and deep-fried foods. Stay active during the day. Fill-in your idle hours with something of interest and physical activity, Playing, gardening, cooking, painting anything which takes your mind away and makes you move physically is excellent during idle hours and help you to suppress an urge to hand-practice, start exercising if your health and body permits, create regular and healthy sleeping pattern.

Take support to fall asleep if you need, reading quality books or listening to music can be of help in bringing sleep quickly and preventing you from masturbating. These are useful ways how to quit masturbation addiction and stop the deterioration of physical health and virility.

To quit the habit of hand-practice it is very important that you gain recovery from its ill-effects. For faster and complete recovery from ill-effects of hand-practice, we would recommend the use of NF Cure and Shilajit capsules. These are the best herbal treatment for excessive masturbation which is free of side effects. You need not worry about even mild side effects by using these supplements.

These pills come with herbs which provide multiple benefits and address physical and mental debilities efficiently. NF Cure and Shilajit capsules come with highly nutritive herbs. These supplements contain a wide range of minerals, protein, and amino acids, enzymes and Fulvic and Humic acid.

These pills also increase the rate of energy producing reactions and boost-up energy production. NF Cure and Shilajit capsules improve circulatory system and ensure supply of optimum nutrition and oxygen to each and every cell of the body. These generate tissues and strengthen muscles, organs, and bones, in short duration you get enviable energy, strength and vitality, and recovery from debilities inflicted by hand-practice.

Another major advantage of these pills is their hormone balancing properties, healthy hormonal secretion improves metabolism, nutritional uptake and provides sound mental health. You get will-power to stay away from hand-practice and suppress unnecessary stimulation, stay focused, sharp, and calm.

Hormones rejuvenate entire health and youth hormones reenergize your entire reproductive system. You get stronger nerves, organs and healthy testicular and prostate functions due to positive effects of these pills. In short duration, you recover from ill-effects of hand-practice and gain much-improved vitality, virility, and potency. Use of NF Cure and Shilajit capsules is most reliable and efficient way for how to quit masturbation addiction.

Use of these capsules brings many changes naturally. These maintain a regular flow of blood towards the genital region and within reproductive system. Higher blood flow supplies nutrition, oxygen, and energy to nerves and organs. These pills eliminate debilities inflicted by harmful practices, habits, medicines, and aging and strengthen male organ.

You also gain much better prostate and testicular functions, clear canals and higher muscular performance. These changes improve your fertility and also maximize your pleasure during climaxes to make you a keener lover in bed. You not only gain riddance from masturbation habit and its side effects but complete enhancement by using these supplements.

A higher release of youth and growth hormones works wonderfully well for improving and maintaining sound physical and mental health for a longer period in life. Optimum testosterone hormone level is not only vital for maintaining potency and verve but for higher muscular endurance and sharper and alert mind as well. You gain better working efficiency and lead quality life by using these supplements.