Masturbation or hand-practice is common way by which males gain pleasure and release building pressure for copulation. Within healthy limits it is regarded as good practice, as it allows male to find solace and prevent him from taking hazardous steps. It also allows reproductive system to replace old semen with fresh one and provides an exercise to organs, nerves and blood vessels. But when it is said within healthy limits, this term is very deceptive, there is no general number which can be stated as healthy or unhealthy. The frequency of hand-practice can be different for different males.

One may not see any signs of debilities even after performing 2-3 times in a week while another may feel exhausted and fatigued after practicing even once a week. This solely depends on one’s stamina, fitness and strength and also age. So, hand-practice at the first place shall be avoided as much as possible, if it becomes absolutely necessary one should keep a keen eye over his health and symptoms. Once you see the symptoms you need to take proper steps to overcome the side effects. Here we will provide you details of symptoms and also how to overcome masturbation bad effects.

Males generally feel physically lethargic when hand-practice is performed more times than body can handle. Problems during urination like obstructed urine flow, thinning of urine stream, burning and pain during urination or discharge with urination are common symptoms of hand-practice. Low libido which makes you feel less aroused for lovemaking, soft and weak erections and loss of erection before ejaculation are signs of aggravation of debilities caused by excessive hand-practice.

Ill-effects of hand-practice even affect mental health. Excessive hand-practice lowers testosterone hormone and makes reproductive system exhausted. Low testosterone raises signs of depression and muscle wasting too to lower physical capacities and mental alertness and clarity. This condition raises psychological problems which alter male’s personality. Proper steps how to overcome masturbation bad effects reverse ill-effects of the practice and provide sound health, vitality, virility and verve.

As first step you need to stop performing hand-practice completely. Fill-in your idle hours with other activities to suppress urge to hand-practice. Manage proper sleeping and resting time and get involved in activities like reading, gardening etc. Avoid all sorts of unnecessary stimulations through conversations, erotic material or movies etc.

To recover from already present disorders and debilities use NF Cure and Shilajit capsules and massage your male organ with Mast Mood oil. NF Cure and Shilajit capsules come with herbs which eliminate debilities and reenergize your body and reproductive system. These improve energy production, regulate even flow of energy all over body and correct hormonal balance to rejuvenate sluggish reproductive system. These supplements stimulate nerves of genital region and keep them active and improve overall nervous system of the body.

You gain regular blood flow towards genital region during normal state and rush of blood on arousal. These supplements improve your mental health, keep your mind focused and relieve psychological problems. In short duration you gain ability to achieve strong erections, longer staying power in bed and keen desire to make love.

NF Cure and Shilajit capsules are powerful anti-ageing. These inhibit free-radical mechanism and slow down process of ageing and also enhance health of organs of the body. These provide youthful verve and vitality and also protect brain cells from damages.

Massages with Mast Mood oil bring positive changes from day one. This oil relaxes blood vessels and promotes flow of blood instantly after application. Your genital organs get regular supply of oxygen and nutrition and strong organs and nerves. On arousal this oil facilitates blood rush and promotes intense arousals and improve erection strength and hardness for pleasurable lovemaking.

Regular blood flow keeps your nerves active and allows you to delay your ejaculation. Right from day one you can perform in bed and feel higher strength and sensation. With regular use you gain ability to achieve back to back erections and make love in multiple sessions. Positive effects of this oil bring measurable increase in size of erections and make you capable lover in bed.

Mast Mood oil along with NF Cure and Shilajit capsules are most effective ways to cure overcome masturbation bad effects and lead a passionate love-life. You gain higher vitality and sound physical and mental health which improves overall quality of your life.

These supplements are completely safe. You can use these without any medical prescription and for prolonged duration. Oil is safe even for males with sensitive skin. The varied benefits of these supplements even cure problem of childlessness in males by increasing sperm count and semen volume. The results stay with you for longer duration if you continue to follow healthy dietary and lifestyle regimen.