Whenever anyone mentions the word muscle, we know everyone begins to think about a buffed-up man probably lifting weights, working everything on the bench, maybe flexing his sweat-covered body as he lifts a 5-kilogram dumbbell while constantly checking himself out in the mirror. Okay, the last part may have been unnecessary but you get my point.

However, to gain muscle fast, you do not really need an expensive gym membership just so you could show the girls you can afford it, nor do you need an equipment just to bulk up, you can always use your body! Here, we will show you ways to gain muscle fast without the use of any equipment except your own body:

Running

This is the most basic exercise there is and there is no need for any treadmill at all. Actually, it is so much better to run around the park or along the trail than being stuck on a treadmill, according to a study. It is because we, humans, are hunters. We have good stamina because we can run fast for a very long time without getting too tired easily, that is why running should be part of our exercise to continue to build muscles on our calves and hamstrings.

Crunches

Everybody knows multiple crunches done every day works wonders on your abs. It strengthens your core as it also creates cuts on your abdomen for that sexy look. Continue increasing the number of reps you do every day to continue bulking up your abdominal muscle.
Squats
For those who want to strengthen their leg muscles, this one is for you. Squats will help you gain a better grip on the ground as it strengthens your hamstrings, calves, and quadriceps. Not to mention, it helps you build a rounder, firmer buttocks.

Lunges

If you are not satisfied with squats alone, you can always add in some lunges to your workout to build up more thigh muscles. Through this workout, this will make stairs and mountains easier to climb and make trails easy to walk on.
Push-ups
No one can deny how really helpful this exercise is. Although it concentrates the work more on your biceps and chest area, it actually needs your whole body to coordinate together to be able to muster the strength to push yourself off of the floor repetitively. With patience and hard work, you will surely see results in a few weeks.

But do you really want to know the ways to gain muscle fast? Aside from the list of workout above, you can gain more muscles through the help of 10x Gains, as it offers products that will help you bulk up more on muscle and gain strength to have more endurance to last longer during your workout. For more information, visit our website to learn more tips how to gain muscle fast.