A lot of men and women want to lose weight in the quickest way possible and are often fascinated when they use a weight loss product or service that creates a rapid weight loss in the first few days or weeks. While it might be appealing to feel that they are at previous on the right track and that they will finally be able to stay to it and lose unwanted body weight, there is however a flip-side to this rapid weight loss experienced.

After that great initial rapid weight loss, it is too often the case that a lot of dieters who utilize such quick fat reduction products discover that they simply start losing hope as their excess fat loss rate generally grinds to a snail pace. And while it might be great if all the bodyweight reduction experienced during the initial stage of the diet program was actually from body fat, the truth is that this is not the situation.

The truth of the matter is this - losing body weight is actually easy, but losing body fat is much less easy as it might seem. It might also not be an exaggeration to say that a great deal of diet promoters are pretty much aware of this fact but in some way intentionally fail or reject to enlighten dieters about this weight loss phenomenon.

This is what is actually happening. A great percentage of the weight lost during the early stage of nearly any weight loss program is mostly due to water loss from body tissues because water types part of every single cell in the individual body. In fact, fat-free mass is 70-75% water, and body fat is merely about 10-40% water.

Due to the reduction of calorie intake during the early periods of using any weight loss product and in particular those especially designed to "supposedly" facilitate quick fat reduction, the body is pressured to release and burn off its stored glycogen for energy fuel. Glycogen is essentially made up of 75% water and 25% glucose and therefore when glucose is metabolized, drinking water is largely produced as a by-product.

Consequently, about 75% of the lost during this initial quick bodyweight reduction is mostly from lean body size (muscle and water) and 25% from unwanted body fat. Normally, for each gram of glycogen that is burned, the body seems to lose about 4 or 5 grams of weight. Any time body water is lost in this way, and because water is heavy, the drop in pounds is definitely noticed on the scale.

It is merely when the body's glycogen stores become significantly depleted that the body starts to burn fat for energy. Nevertheless , each gram of fat has about two times the calorie content of 1 gram of glycogen and therefore it could require burning double the quantity of calories needed to lose one gram of glycogen to reduce 1 gram of fat.