A home gym is a wonderful house feature, but can cost thousands of dollars in equipment and space. Super Exercise Band, a company which promotes cost-efficient tools for a healthy and active lifestyle, knows this sentiment for sure. With its flagship product, the Super Exercise Band Portable Gym, health enthusiasts can now have a home gym in an instant without spending a lot of money on equipment, adding another room, or turning the garage into a gym.

True to its commitment to provide a home gym to its users, the company released and published videos and documents on their sites to help users maximize the potential of resistance bands to burn fats and calories. These materials are available in the website for free.

The workout guides include common workout routines and incorporating the use of exercise bands. These routines do not need a lot of space, so users can do it at home or during office breaks.

The guide suggests a two-minute warm up before using the resistance bands. No other equipment is needed for these suggested warm-ups, which include jumping jacks, skipping in place, and an optional jumping rope.

After warming up, users can follow the eight-routine workout that helps stretches, strengthens, and shape prominent body parts, equating the workout one can get from a gym. The core part of the exercise includes dead lift, squat, resisted push-ups, skipping in place, overhead press with squat and then full extension, glute blaster, bent over row, and lunges with biceps curl. The instructions to do these routines are presented step-by-step in the materials. There is a 20-second rest interval between each routine and a three-minute rest before repeating the whole cycle. To complete the process, a cool down routine, which also utilizes the exercise bands, is also presented, which includes ten stretches for each leg and arm while breathing deeply during the process.

Super Exercise Band Portable Gym is an ideal workout tool for anybody. Resistance bands have been used by instructors from various health fitness activities such as Pilates, yoga, and cardio, so there are a lot of materials, both in videos and print format, on the web on how to utilize it and target specific areas in the body for improvement. The company also publishes workout routines regularly to make users’ home gym experience are always exciting, fresh, and new.
For an affordable price, this home gym is a smart investment for both beginners and advanced health enthusiasts.

For more information about exercise bands visit our website.

email address: [email protected]

website: http://www.superexerciseband.com/