what you do is you end up adding at the end of each month before you begin the new week 1 you at five pounds for the upper body lifts so now my ninety pound bench my 90-poundoverhead presses 95 pounds each and you at ten pounds to lower body lists was ninety pounds for the slot as my training max what was ninety pounds from a delicate a training max they're both a hundred pounds CC overtime of course is just nola.com says right legs are going to progress Quaker faster than now provides be that they’re just bigger muscles right they're gonnaprogress naturally a much quicker than your the upper body and that's the program that is the most simplest way to describe the program just the percentages the Rev schemes the deal week every fourth week I'll the customization par that's really up to whoever whoever's do this program is the excess release what you do after the main lives and that really my me if you look at it from a house in five you should be doing exercises both about yourself out but perhaps the primary goal
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