EFT for anxiety
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Do you know the feeling of living with anxiety?
Anxiety limits your life in so many ways.
Anxiety is the physical state that results from fearful thoughts and limiting beliefs about your future. When you have these thoughts, your body goes into a state of fight, flight or freeze and prepares you to deal with life-threatening danger.
Maintaining a state of anxiety takes a lot of physical energy. Anxiety drains so much energy that you have little left for feeling joy, creativity, exercising, having fun, feeling loving - or even making love.
That brings me to the solution that I've found to work great EFT for anxiety. I call it SALT. That stands for...
Stop Ask Listen Tap
Here are the steps in more detail.
Stop
When we're feeling anxious, we often don't stop and actually look at what at what we're thinking that's generating the anxiety. Instead, we have a tendency to try to run from the fear.
So the first step is easy. Just stop what you're doing.
Ask
You ask yourself questions like these.
What is scary? What am I feeling anxious about? What am I thinking that's causing this anxiety? What thoughts are under this? What beliefs are causing this anxiety?
Listen
Now listen to what your mind answers. You may be surprised at what you hear.
Do not discount or argue with the responses. They may seem silly, illogical, crazy or juvenile. That's often the stuff our mind serves up. And if you aren't aware of it, you can't do anything about it.
I recommend writing down the answers you hear. Then you can more easily use them in the next step.
You will probably be feeling much better already. But this last step will quell your anxiety even more.
Tap

Now is when you bring in the practice of EFT tapping. Using the answers you got by Asking and Listening, you say your answers aloud while doing tapping therapy. Say one statement at each tapping point.
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