For many, Lasik is a risky and costly procedure.  iGenics Review  Some patients are billed in excess of $3000 for a procedure this is not guaranteed to work. Combine that with the fact that the long term effects of Lasik surgery are still unknown. How will Lasik surgery affect your vision when you become older. Can it prevent glaucoma or worsen the situation The answers to these questions remain a mystery. In essence, those patients who undergo with the surgery are test subjects without realizing it.

Performing eye exercises can help you restore your vision naturally. The idea behind doing eye exercises is the same as doing any other exercise. Working out your eye, as silly as it sounds is the perfect way to strengthen it. Remember, your eye is like a muscle. It needs to be utilized efficiently in order to become more effective. One simple eye exercise you can do right away is the "shape exercise." Focus on any object that has a square or rectangular shape. Then follow the outline of that object for 45 seconds or so. Notice how your eyes start to feel better immediately. You can almost see the text on the screen better just by doing that simple exercise, right Imagine if you exercised your eyes everyday to make them stronger You'd be able to restore your vision naturally and that's the point.

Eye relaxation techniques can rejuvenate your eyes and help you reach your goals of nearsighted correction even faster. Palming is probably the most common and effective way of making your eyes feel better. Try covering your right eye with your hand blocking out any light coming into your eye. Remember to not apply any pressure to the eye - just cover it for about 20 seconds. Then do the same for your left eye. Feel the warmth of your hand relaxing your eyes This is what you'll want to do everyday, especially when your eyes feel more strained from TV or computer viewing.

Vegetarians should eat six to ten almonds a day, soaked in room temperature water for 24 hours. A compound similar to carotene is also found in carrots and other orange-coloured vegetables and fruit. Dark red and purple fruit, such as bilberries, are also associated with eye health. Blue-green algae, which you can buy in supplement form in health shops, is also high in betacarotene. I recommend taking Amla (Indian gooseberry) powder, which contains perfectly preserved natural vitamin C and other ingredients that help eyesight (perhaps by. aiding circulation of blood to retina). Take ½ teaspoonful, twice daily with water for three months.

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