According to a new study by Global News, an online poll revealed that 40% of British Colombians feel intimidated about going to the gym. Canadians cited that the reason for this was the lack of confidence they feel while exercising in public. The second reported reason was that individuals were unsure what to do with themselves after arriving at the gym.

On top of this, another study in 2011 showed that only 17% of men and 14% of women in Canada meet the minimum exercise requirements needed for healthy living. According to new international guidelines, adults should have at least 150 minutes of moderate-to-vigorous exercise a week to obtain significant health benefits.

Not enough time
Another contributing factor to the lack of exercise could be time restraints. As people are busy in their daily lives with school, work, and picking up the kids from hockey practice, they may not have time in their schedule to go to the gym. Despite these difficulties, it is important to meet the minimum exercise requirements to stay healthy.

At Best Gym Bags Reviews (https://www.bestgymbags.net/), detailed reviews of the most popular gym bags are provided for anyone looking to start exercising. It may be difficult to get into the habit of exercising; however, having the right equipment is essential for feeling confident at the gym. Committing to a gym bag is a commitment to health.

Not enough space
With a busy schedule, it is hard to stay on top of things. If someone is trying to fit a quick thirty minute workout into their schedule after work, it is important to have a bag that can a change of clothes, trainers, water bottle, and maybe an extra towel. Fitting these items into a briefcase or backpack is not ideal.

Not enough experience
Some may be hesitant to start visiting the gym because they lack experience exercising. With so much equipment to choose from today, it is difficult to understand how each machine works, especially if someone is a beginner. Best Gym Bags Reviews also offers an archive for gym resources to help beginners get moving. With articles like, “How to Avoid Injury at the Gym,” and “How to Choose the Gym That’s Right for You,” anyone can become a pro in no time!

Individuals should not be hesitant when it comes to visiting the gym because exercise is an essential part of remaining healthy. A gym bag is an important part of the equipment involved with attending the gym and can easily make anyone feel more confident.

With Best Gym Bags Reviews, pick the top designer gym bags for 2018 or best bags with laptop compartments for extra customization.