How to balance your diet to those who are convinced meat-eaters? HK: I think diet is determined by culture. We grow in a particular environment and get used to a certain type of nutrition. It is necessary to maintain a balance of proteins, fats and carbohydrates. The meat typically contains alpha boost saturated fats, which are good in small quantities. Fish useful to humans. I do not know what to feed cattle in Russia. Experts recommend the game, but it is not so easy to get, it is much more expensive, and it is not too researched area for me. My territory - is fine-tuning, the definition of what kind of amino acids needed a specific person, to balance the chemical processes in the brain. CS: In recent years, it became a popular topic of raw food. Do you think that eating raw foods is helpful for the body? HC: It depends what the products in question. We know that raw foods contain more nutrients, especially if they are fresh. It is necessary that they have just been collected when they are still full of energy and vitality. CS: You write that you want to manage their weight rather than go on a diet. What is the difference? HC: On a diet like sit and slezesh. Many say: "I'm on a diet, do not drink carbohydrates, but tear a diet - and then I can have it all."

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