Most people are familiar with the fact that a healthy diet is vital for overall well-being, but they do not know where to start. This is where a nutritionist comes into the picture, they are professionals who can lead people on the right path to healthy living.

They provide people with a proper nutrition plan; a balanced diet that is high in nutrients and low in calories. Following such a plan has a variety of health benefits and one of the most important advantages is that it can help in preventing certain diseases.

- Heart diseases:

According to The Heart Foundation, cardiovascular disease is more life-threatening than all forms of cancer combined. There are many types of cardiovascular conditions, but coronary heart disease is the most common. Although a proper nutritious diet can reduce a person’s risk of developing this disease. People can avoid heart problems by steering clear of trans fat and cholesterol. They should eat food items that are high in polyunsaturated fats such as those with omega-3 fatty acid.

- Cancer:

Research suggests that certain types of cancer can be prevented through proper eating habits. When an individual is at their ideal weight, they can decrease the risk of specific cancers, including those related to the breast, kidney, esophagus, uterus, colon, and rectum. Including a lot of fruits and vegetables in the meal may help in further reducing the chances of developing cancer.

- Osteoporosis:

Osteoporosis is a disease which causes the bones to become porous. According to the International Osteoporosis Foundation, this disease causes 8.9 million fractures annually. But the good news is that eating healthy can improve bone health and reduce the risk of fractures. Professional nutritionists recommend that elderly people should consume at least 500 milligrams of calcium and 600 international units of Vitamin D per day as the elderly are more likely to fall prey to this disease.

- Obesity:

Obesity is directly correlated to diet. People who do not eat healthily and have a sedentary lifestyle are more likely to suffer from obesity. Although reaching and maintaining a healthy weight can easily be accomplished with the help of a nutritionist. Professionals will guide to avoid foods that are high in saturated fats and trans fat and focus on including whole grains, fruits, and vegetables in the diet.

- Diabetes:

According to a recent study, people can lower their risk for diabetes by avoiding processed baked goods, desserts and sugary beverages such as soda and fruit juice.

If an individual is looking for a nutritionist in Baltimore, they should definitely visit New Beginnings Baltimore. Here individuals will find highly experienced and efficient nutritionists to help them with their nutrition concerns. To know more about their services, visit newbeginningsbaltimore.com

New Beginnings Baltimore is a clinic that prides itself on its fantastic nutrition counseling services. They can be trusted to offer effective and efficient services to their clients. To get to know more about them, visit their official web-page.