Memory is an important part of our body. Without memory, we are not we. Memory is the ability to store, hold or recall information from the past in human brain. In others words, we can say that memory is, what we remember. It gives us the power to learn from past and it also influences our present behavior. In physiological term, memory is the set of encoded neural connections in the brain.

Memory loss is quite depressing disease as a person forgets his identity and all the things. An individual must take care of his memory. There are many ways to cure memory loss and to strengthen the brain without any side effects. A person has to put them in their daily routine then only his memory will become sharp.

6 Natural ways to cure memory loss and strengthen the brain:

Here are some natural cures for memory loss and boosting the power of brain and makes it stronger and sharper. These remedies are discussed below.

Licorice root: Licorice root is the sweet root, which is helpful in boosting brain health. It gives nutrition to the brain. Some of the benefits of licorice root are:

1. Reduces mental fatigue
2. Improves adrenal gland function
3. Makes the brain healthy and sharp.

Handling stress: Stress is the main reason for the weakened memory. To keep the brain strong, an individual must have to handle stress. A person can try yoga and exercise to remain stress free and to make brain healthy.

Drink plenty of water: Water is very essential for a person's body. It can cure various diseases and can be useful in many ways. Drinking a sufficient amount of water enhances the circulation of blood in the body. And, thus brain gets a regular flow of blood, which makes it a healthier one.

Brahmpushpi capsules: These capsules help in improving the power of brain in the body. It is also useful in the treatment of memory loss. It improves mental alertness in a healthy way, i.e. it does not leave any harmful effects to a person's body.

Regular exercise: Regular exercise is important aspect in every person's life. Cardio exercise is essential for making a brain stronger. A stronger heart can makes a stronger mind. Except this, other workouts are also necessary for the stronger brain and to get rid from memory loss.

Acorus Calamus: This is also known as vacha. Vacha is helpful in rejuvenating brain and nourishes nerve cells. It is capable of boosting the power of brain. It also relaxes a person and makes him stress free, which leads to a relaxed and sharp brain.