You can improve your immune system by adding the consumption of micronutrients in your diet chart. You can add green leafy vegetables, fresh fruits, yoghurt, astragalus, echinacea and garlic which will help you in boosting your immunity. People with low immunity generally fall ill all the time. Due to this problem they easily get infected and have to diseases like common cold, chickenpox, smallpox, etc. The most general reason that doctor determines is the poor immune system of most of the people.

There are many natural ways through which we can improve the immunity of a person.

1. Diet rich in nutrients: Nutrients such as vitamins and minerals provide antioxidants in our body. Antioxidants are generally known to improve the immunity of our body. Thus, you should definitely add vitamins and minerals in your diet to boost up your immune system.

2. Green leafy vegetables and fruits: Fruits and vegetables are a great source of vitamins and minerals which boost up your immunity. For a good immune system fruits and vegetables are highly recommended as they contain antioxidants needed by our body for the proper functioning of our immune system.

3. Garlic: Consumption of garlic can surely help you in boosting up your immune system as it helps our body to fight against many types of bacteria, viruses and fungi.

4. Yoghurt: The easiest way through which you can boost up your immunity is through yoghurt. Daily consumption of yoghurt increases the number of L. casei in our digestive system and also develops white blood cells and antibodies. It is also beneficial in fighting with cancer.

5. Astragalus: It contains some of the beneficial components that protect against cold, stress, lack of appetite and fatigue. It has been traditionally used in Chinese medicine for a long period of time. It will help your body in boosting up the immunity.

6. Echinacea: It is a beneficial herb that has been used by the native people of America for many centuries in order to provide immunity to our body. It will give you positive results in order of increasing immunity by fighting against many diseases.

7. Almonds: Almonds are rich in vitamin E. It consists of an immune strengthening antioxidant. Deficiency of vitamin E creates bad effects on our immune system. So, you should daily eat almonds in sufficient quantity.

Imutol capsules:

These capsules are very beneficial for the immune system of our body as these capsules are anti-bacterial, antiviral and anti-fungal in nature. It is an ayurvedic supplement which increases the blood circulation by promoting more antibodies and thus helps in boosting up our immune system. This can be the best herbal treatment for low immunity power. There are lots of health benefits of Imutol capsule. It consists of natural and herbal ingredients that never bring or produce any withdrawal effects.

These are some effective and easy remedies that can be very helpful for you.