Getting your head jerked back and forth in a car accident can result in a whiplash injury. This is a kind of soft tissue injury that happens in the neck tissues. The recovery of this injury depends on how severe the scarring of the neck tissues. Some can heal in just a few weeks while others experience the effects years after their accident.

It is possible to heal faster from a whiplash injury. It’s just a matter of knowing and understanding which treatments work.

Try Physiotherapy

If you haven’t tried going to North Vancouver physiotherapists yet, now is the best time to go to one. Physiotherapists in North Vancouver will make a more thorough assessment of your injury and recommend various strategies that will help reduce the pain and increase your range of neck movements.

North Vancouver physiotherapists will use certain massage techniques and other methods to reduce the tension and tightness in the neck muscles. Aside from that, physiotherapists in North Vancouver may also recommend doing some exercises to relieve the pain and stiffness in the neck area. It might seem counterintuitive to exercise your neck muscles but moving your muscles are actually better than letting them stay idle.

It won’t heal overnight but many who have tried physiotherapy experienced great relief from pain and have gotten better in their range of movements after just a few weeks of therapy.

Use Heat Packs

Heat can help circulate blood in the area affected. Blood carries oxygen which can facilitate the healing of the damaged tissues. This can reduce the scarring effect. Consistently apply heat packs to the area affected so that you can see the best results.

Try Getting Acupuncture

Another non-surgical treatment that you should try is acupuncture. A good acupuncturist will determine the pressure points in your body and use those to promote healing. You need to make sure that it is done by a licensed acupuncturist.

Your acupuncturist will first assess the severity of your condition and recommend techniques that will help alleviate the pain. Their acupuncture techniques will also help reduce the scarring in the neck tissues to avoid the long-term effects of whiplash.

Give yourself plenty of time to rest as well. Avoid subjecting your neck to more injuries. Don’t lift heavy objects while you are recovering and follow the advice of your general practitioner and physiotherapist. Do self-care activities as well such as avoiding stress and eating healthy food.

To know more about North Vancouver physiotherapists please visit the website.