Knee pain often worsens over time when you neglect it and don’t find the right treatment for it. This condition can be brought about by repetitive strain and can be due to the bad habits you have in your life.

Some bad habits can also exacerbate existing knee pain. These are some of those bad habits:

1.Eating a high-inflammatory diet.

Do you often indulge in sweets and processed food? If so, don’t be surprised to find your knee pain acting up all the time. Our body reacts to these unhealthy foods by causing inflammation.

What you should do is heal yourself by changing your diet first. You can try reducing your intake of processed sugars. Switch to a low-sugar and low-carb diet instead. You can also try eating more foods that contain omega-3 fatty acids such as salmon and tuna. Omega-3 fatty acids have natural anti-inflammatory benefits.

2.Using high heels.

When you wear high heels, your knees work harder to maintain your balance. As a result, your knees suffer from more damage. Studies also say that wearing high heels all the time can increase your risk of osteoarthritis and other kinds of joint degenerative conditions.

Avoid wearing high heels if it isn’t necessary. If you must wear heels, go for those with thicker heels that provide more support. Avoid thin heels where your lower body will struggle more to compensate for the lack of balance.

3.Kneeling too often.

Do you have activities that involve kneeling such as playing with your kids or doing gardening work? without extra barrier or support to your knees, you could be subjecting them to minor injuries. Holding a kneeling position for a long time can also exacerbate existing pain.

4.Packing on more weight.

Weight gain can also worsen your knee pain because your knees are going to have a bigger load to bear. You should avoid too much weight gain by minding what you are eating.

5.Living a sedentary lifestyle.

Not doing physical activities can also worsen your knee pain. You can get physiotherapy in North Vancouver to know what physical activities will work better for your knee pain.

Don’t just do random exercises. Make sure you do the right kinds of exercises that will not worsen your condition. An expert in physiotherapy in Vancouver such as Avita Health & Massage Therapy Center can help you with that. Get physiotherapy in North Vancouver to improve your mobility as well.

These are the bad habits that you should stop doing to keep knee pain at bay.