Grocery shops carry most of the standard food and non-food items, but prices increase from week to week. Wholesale shops sell food and non-food products in bulk packaging and are found in biggest cities and metropolitan areas. These stores normally do not advertise sales, but typically accept manufacturers' coupons. Convenience stores like Circle K and 7-11 are simply convenient to purchase one or two items and fill up with your favorite beverage while traveling or shopping. Wholesaler also provide Absolute Organic product at low price.

These types of stores do not offer sales on grocery items and charge more on standard grocery items. Then there is the online option. Yes, now more national retail chains are offering online shopping; they will either ship the Health Food Online or have them available for pick up if located nearby. Knowing where to shop to save the most money on your weekly bill is the most important step. One does not have to buy groceries at the same place week after week and month after month.

Even if you must travel a few miles, you may be able to save on your monthly food spending. Retail grocery chains and others run an ad circular each week advertising select brands for a specific price; many also include their own brand items on sale as well. Check each circular for the items you buy the most and compare the prices. Buying only the Protein Powder that you need and that are on sale will also save you money. It is important to know the price range for items you buy frequently, so you know which store is offering the best price.

Second, wholesale clubs can be more affordable on items that you use more often or specialty items. Canned food items including soups, beans, and drink mixes are sometimes cheaper to buy in bulk than at your traditional grocery store. When comparison-shopping, do not look at the ticket price alone. Wholesale clubs base their prices on volume, which can be found on the shelf price sticker. Compare the volume price to the weekly price at your grocery retailer over the course of a couple weeks since grocery chains vary their prices from week to week.

When you join and shop at warehouse or wholesale clubs, jot down what you buy, the date purchased and the date the item was completely used or the packaging was thrown away. This will give you an idea how long the product lasts and the cost to replace it on a monthly basis. Wholesale home wares stores typically offer their Whey Protein for a much lower price than department and retail stores.