Millet
Efficacy: It is rich in tryptophan, which is hypnotic. Besides, a lot of starch in millet is easy to engender a sense of full felling, promote insulin secretion, enhancing the amount of tryptophan into the brain. Millet gruel is also a common ingredients in diet recipes.

Eating method: millet 30g, pinellia 5 g, made into porridge to eat.

Jujube
Efficacy: jujube is rich in protein, vitamin C, calcium, phosphorus, iron, etc., has sedative effects.
Besides, Jujube is rich in vitamin E, which can promote blood biochemistry, Sufficient blood can ruddy skin moist.

Eating method: taking dextrose water with jujube.

Tremella
Efficacy: fungus is rich in protein and other vitamins, Therefore, Tremella powder plays a role of wrinkle and firming. You can also get rid of freckles often apply chloasma. Tremella can also solve constipation as dietary fiber in it can promote the moving of stomach and intestines, reducing fat absorption, so as to achieve weight loss results. Eat with zi xiu tang bee pollen can strengthen the slimming effects, also, you can get bee pollen pills from www.originalzixiutangweightloss.com.

Eating method: 3-10 gram rock sugar stewing.

Sunflower seeds
Efficacy: Sunflower seeds contains a variety of amino acids and vitamins, which can regulate metabolism, improving the functioning of brain cells suppressing, then achieve a sedative effect.
Eat some sunflower seeds after meal can also promote the secretion of digestive juices, which is conducive to digestion of stagnation, help sleep. Sunflower seeds are rich in vitamin B1 and vitamin E, which can nourish the skin, anti-aging. Sunflower seeds is also high in calories, if you want to lose weight you should not eat before going to bed.

Eating method: eating after dinner.

Walnuts
Efficacy : walnut has been shown to improve sleep quality, therefore, it is commonly used to treat neurasthenia, insomnia, forgetfulness, many dreams. Walnuts contain vitamin E and linoleic acid and other cosmetic ingredients, which can make the skin smooth and moist. Also, walnut oil extraction can improve lipid profile, consuming cholesterol, controlling blood pressure, high cholesterol, diabetes, obesity and so on.

Eating method: walnut, black sesame, mulberry leaves, 50 grams, mashed and each 15 grams each time..