What is Nutrition?
Nutrition is the substance that we get from food. Due to which our body gets saved from many diseases and in the right way our body also develops. Correct nutrition is very important for our mental and physical development. If we do not give our body the right amount of nutrition. So our body has to face many problems related to health. That is why our nutrition needs to be correct.




What are the benefits of nutrition in our bodies?
Correct nutrition makes it easier for us to do our daily routine work.
Our body develops fully with the right nutrition.
Our body gets energy and strength by taking the right nutrition. Because of which our body is ready to do any work.
Correct nutrition also increases the immunity of our body. Because of which we are saved from many diseases.
By taking the right nutrition, our metabolism is also fast. And every meal that we eat gets burnt in the form of energy.
By taking the right nutrition, our body begins to lose deposits. Because when we take nutrition properly, our metabolism works fast due to which the fat deposits in our body start decreasing.
By taking the right nutrition, our brain development also happens very well.

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