Their caloric intake these special attention to eating a balanced and very diet including foods rich in calcium zinc magnesium vitamin b and foliate if adequate dietary requirements are not met calcium multi vitamin and mineral supplements may be needed weightless medications and liquid diets are not recommended for breastfeeding mothers if a mother has a history of anorexia you linear or other eating disorder she can still successfully breastfeed her baby however some women with a history of eating disorders experience a worsening of symptoms after birth if a mother is suffering from an eating disorder suggest you seek nutritional guidance as well as help in overcoming overeating problem some others are concerned that exercise may interfere with milk production or that slightly elevated levels of lactic acid after exercise could cause negative reactions in their nursing babies studies have shown that exercise has little effect on breast milk in fact one study by lovely day showed exercising women having a slightly higher milk volume..


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