16th May 2011 - Gaining weight is as simple as drinking a glass of water. All you have to do is eat and not move an inch. As to loosing what you have gained, it can be taken as a Herculean task, but not with some good weight loss tips around and you can she weight by using Weight Loss Pills. We would always consider that the tip to weight loss is exercise and diet control. But these two are only part of the plan.
One important task is to prevent binge eating. In due course of a stringent diet, one is sure to feel the craving for some goodies. Not eating for a week and then binge eating is not going to be of any help. It would be better to take a high calorie tasting but low calorie snack of any goodies of your choice. This would keep your craving as well as your weight loss in control.
Also, it is the water which makes a change, in your life. Instead of taking a cup of juice or a soda after breakfast, make it a must to have sufficient water. Water cuts down on the calories as well as keeps the want of drinks in control. Water also stimulates better mixing and digestion of food and there by increases the metabolic rate of the body.
The people who maintain a food diary have been found to consume at least 15 % less the normal amount of food they consumed. Hence carrying around a food diary and noting down each and every mouth that you consume will help you in the long run.
It is also better to have proportionate meals. Having five to six well proportioned meals during the day instead of three over-loaded meals. It has to be made sure that all the necessary proportions have to be consumed during the day. It is not necessary that every meal should have each one of the need components.
Make sure that per day a 45 minute walk is made a necessity. The walk increases the activity of the muscles and improves the quality of life. It improves the activity of the brain and helps the person to improve his vitality. It is best that one should consume weight loss pills and be able to share his or her views with one’s pal.
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