29th June 2011 - Do You Feel Conscious of Your Bust Bouncing Up and Down? There are many women who feel conscious having to exercise in public or go for a jog as their busts keep moving up and down. For such women, the use of Sports Bra would be excellent. In most cases, up and down movement of the bust can extend up to 12 cm and this can cause rubbing and irreversible damage. To prevent such ill effects to the feminine parts, it is best to make use of a special form of bra.
One must choose this bra such that it isn’t too tight but not too lose. If the bra is loose, then it will not serve the purpose. Usually the bra comes with a large elastic band which helps support the breasts and prevents them from sagging. The bra should be such that it helps the breasts to be pushed up against the chest but shouldn’t be suffocating.
Most often the sports bra is made of breathable material, so that it can help in the absorption of the sweat and also help good passage of air. It is also important that the bra is made of soft material, so that rubbing of the breasts is prevented. Rubbing can cause rashes and allergy and permanent skin darkening.
The bra should be maintained well as the cost of the material and the quality is high. If there is any cheap sports bra available, it will be bought through online shops. These are available in a wide variety of colors and can be worn as clothing for exercise, without the help of any other clothing.
The Sports Bra should be bought such that it suits the size of the person, it is best to wash these by hand as machine wash can easily break down the fibers and lead to the wear and tear of the bra. Maintenance of the bra is important as it is worth its cost in gold. It is best that the sports bra be replaced every six months so that one can be comfortable wearing them and also gain some benefit of wearing them.