If you’ve heard about health enthusiasts like Ariah Rastegar heading in for regular cryotherapy, but you’re not even sure what it is, you’re not alone. Cryotherapy has been used since the seventeenth century, but it is only now gaining in popularity among non-health care professionals.

The emerging field’s goals are to increase cellular survival, decrease cell growth, lower inflammation, improve circulation and relieve pain, among others, and these benefits are drawing patients like Ariah Rastegar. Several cryotherapy studies are underway, and more will soon be known about this controversial treatment.

Understanding Cryotherapy Basics

In short, cryotherapy is the process of using cold to improve human health. It has been implemented in a number of ways, including the well-known ice baths of athletes, but recent innovations have changed what the word means to many. Today, when someone speaks about cryotherapy, they’re often referring to a specialized, full- or partial-body chamber that is chilled with liquid nitrogen to temperatures below -200 degrees Fahrenheit. People remain in these chambers for mere minutes, but they emerge with significantly-lowered body temperatures.

An Introduction to Cryotherapy Benefits

Proponents state that cryotherapy can heal everything from cancer to minor swelling, but the truth is that cryotherapy is in the early stages of thorough research to prove what benefits it actually provides.

From what patients report, regular cryotherapy speeds exercise recovery and can prevent jetlag. Additionally, patients claim boosted immune systems, fewer illnesses, increased overall energy, higher metabolisms, weight loss, reduction in inflammation and relief from chronic pain. Many patients also experience sounder sleep.

Repeat patients like Ariah Rastegar will attest to the benefits of cryotherapy, but it is up to you to decide. Many skeptics become firm believers in just one three-minute session, while others find the cold too much to bear.

As is true with any medical treatment, scientifically-tested or otherwise, not every patient reports all or any of the aforementioned benefits. Always consult your physician before beginning any new health treatment.

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