Insomnia is the most common sleeping disorder, affecting nearly a third of the population of the UK. It is characterised by the inability to fall asleep easily and the difficulty in remaining asleep without interruptions.

Insomnia causes a disruption in your sleeping patterns which can lead to a vast number of other physical and psychological health issues that can greatly decrease your quality of life.

Fortunately, thanks to rigorous research and medical breakthroughs, insomnia is now highly treatable illness. Patients suffering from insomnia can implement healthy lifestyle changes and develop good sleep hygiene in order to combat insomnia naturally.

Effective sleeping medication, such as Ambien, is also readily available online to treat insomnia in the short-term whilst you make these beneficial changes to your daily life.

What Effects Can Insomnia Have on The Body and Mind?

As previously mentioned, insomnia can cause a myriad of other health problems in the individuals suffering from it. These issues can vary between individual cases and can often be dependent on the severity of one’s insomnia.

Physical effects:

- What most people do not understand is that insomnia can cause way more problems than just daytime drowsiness. A lack of sleep can actually have a heavily adverse effect on your immune system. During sleep, your body synthesises proteins known as cytokines.

These proteins play an active role in your body’s inflammatory response to foreign bodies and pathogens that may enter your system. Insomnia can result in a deficiency of these proteins, making it easier for viruses such as the common cold and the H1 virus to infect their host.

- Sleeplessness also decreases your body’s release of insulin, the hormone involved in lowering the sugar count in your body. This results in higher blood sugar levels which can lead to type 2 diabetes.

- Lack of sleep causes a leptin hormone imbalance. Leptin is what lets you know when you are full and when it is out of balance, you are more likely to over-feed yourself and gain weight.

- Your blood pressure increases when you are unable to maintain a healthy sleeping pattern, putting you at risk of heart diseases

- Insomnia can decrease coordination and balance, making it harder to function at a physical level.

Psychological effects:

- Insomnia often causes hormone imbalances that affect your behaviour and emotions. Insomniacs can experience anger, irritation, sadness and apathy seemingly uncontrollably. In more severe cases, they can develop mental disorders such as depression and anxiety.

- Insomnia can impair your short and long-term memory as your brain uses your sleeping hours to build neural pathways in order to process and remember recent information.

- Sleeplessness impairs concentration which can be detrimental to your every-day function. For example, 1 550 Americans lose their lives every year to drowsy drivers who are not cognisant of their surroundings.

- Insomnia also decreases men’s sex drive due to dropping testosterone levels as a result of not getting enough sleep.

If you are experiencing any of these symptoms and trust your insomnia to be the catalyst, you may require sleeping pills that can repair your damaged sleeping cycle. Our online pharmacy offers a number of strong sleeping pills available at cost-effective prices. It is of course recommended that you first try and exhaust natural methods of curbing insomnia.

Natural Methods of Treating Your Insomnia

Before considering medicinal treatment for insomnia, patients are recommended to try lifestyle improvement methods first:

- Insomniacs should avoid stimulants such as caffeine, nicotine and taurine as these chemicals may be contributing to the issue of sleeplessness.
- Avoid eating foods high in sugar, alcohol and refined “white” foods
- Avoid large meals before bedtime.
- If you are struggling to fall asleep, do not stay in bed tossing and turning. Try instead to read a book in order to exhaust your mind.
- Avoid the blue light from screens 1 – 2 hours before bed
- Ensure you get enough contact with sunlight during the day as this helps regulate your sleep-wake cycle.
- Engage in at least 10 minutes of aerobic exercise every day to expend the energy that can sometimes keep you awake at night. However, refrain from doing these exercises close to bedtime as this can have to opposite effect and keep you awake.

The Best Sleeping Pills Are Available Online

If you are still struggling to fall asleep despite these healthy lifestyle alterations, it may be time to start seriously considering the use of strong sleeping pills to treat your insomnia. Our online pharmacy can provide exactly what you need at greatly reduced prices. Prescriptions are not necessary and discounts are on offer for bulk purchases.

A 24/7 customer care service is provided for those who wish to query further. Customer confidentiality is important to us and our deliveries are both fast and discreet, direct to the address you provide. Deliveries take 2 – 4 working days in the UK and 5 – 7 working days in the EU.