According to a study carried out recently, 4 out of 5 people complain that they aren’t getting enough sleep. People who complained that they sleep in an old uncomfortable bed generally sleep an hour less than others each night. Sleeping too much or too little could cause diabetes, obesity or heart conditions. Scientists suggest that people need an average of 6 hours of sleep per night in order to properly recharge their bodies and learning capacity for the following day.

Another study carried out a while later revealed that 16 million UK adults are suffering from sleepless nights with one third claiming they have insomnia. As much as 48% of UK adults say they aren’t getting enough sleep at night. Cardiff, Sheffield and Glasgow have the highest number of insomniacs at 37%, 36% and 35% respectively. For many UK adults, improving their sleep is one of their biggest goals.

What measures can you take to ensure you get enough sleep?

There are many different ways one can improve the quality of their sleep. This may include abstaining from electronic devices before bedtime, control the level noise and light you are exposed to as well as abstaining from caffeine. Alcohol is also said to cause disrupted sleep as many people prefer a night cap before bed time. Stress and mental health concerns could also be a cause for insomnia and this is why it is beneficial to treat your insomnia instead of suffering in silence.

Together with the above measures, one can also start a course of sleeping tablets as this will provide immediate results. Many people trust brands like Zopiclone and Zolpidem or Ambien as they are effective and affordable sleeping medications.

Zopiclone and Zolpidem sleeping medication

These brands are known as hypnotic sedatives and provide relief within an hour of consumption. You are therefore advised to consume sleeping tablets just before bedtime. The medication allows one to fall asleep faster and have fewer awakenings at night, leading to a restful sleep. You can purchase the abovementioned medication from a leading online pharmacy like sleeping-tablets.org. A full description of each medication is also available on the website for your perusal.

The Director of Research at the Pharmacy said, “Insomnia and poor quality sleep can affect one’s concentration and mood as well as their health. It is important that those suffering with insomnia treat it before it has fatal effects. This why making lifestyle changes should also be coupled with a good sleeping aid so that people begin to live their best life.”

You are advised to do some research on the medication you decide to purchase. There are various online resources that provide trustworthy information on sleeping aids. Ensure that the medication is safe to use if you are on any other medication or if you have any health conditions. You should also check the composition of the sleeping tablets to ensure that you are not allergic to any of its components.

Some of the side effects that you may experience

Every medication has side effects and this one is no different. However, not many people have complained of experiencing side effects from using sleeping tablets. Online sources show that those that do, usually indicate they are mild and well tolerated. They usually dissipate once the medication has left your system.

Some of the side effects may include:

- Headaches
- Dizziness
- Facial Flushing
- Constipation
- Dry mouth

All of these are easy to treat at home and will not cause any serious implications for the user, especially if he/she is well researched and follows instructions.

Is it safe use sleeping tablets?

Both these brands have been approved by the FDA and are safe to use. They are popular brands and in England alone in 2012 there have been 5.4 million people using Zopiclone and 2.8 million using Zolpidem. The medication should be taken with a glass of water and you should not consume alcohol or any sort of drug whilst on the medication. Pregnant and lactating women should not take this medication as it could pass on to the child. Older people and people with health conditions, after establishing that the medication is safe for them to use, should begin small dosages and gradually increase it.

Where can you buy sleeping tablets?

Various reputable online pharmacies sell Zopiclone and Zolpidem sleeping medication. www.Sleeping-tablets.org offers great benefits when buying from them, such as free delivery and purchase without a prescription. People in the UK and EU can expect their order within 2-7 and 10-14 working days, discreetly wrapped and delivered to their door. If you have any queries or concerns, you can contact the customer care division 24/7 for assistance – via live-chat and other channels.

Website - https://www.sleeping-tablets.org/