Shift work sleep disorder is a problem specific to modern day shift work.

In the 21st century, a unique condition has developed called shift work sleep disorder. It is experienced by people who work night shifts or rotating shifts and is characterised by the inability to get enough sleep due to the fact that your circadian rhythm is disrupted due to irregular sleeping hours that don’t conform with your biological clock. Some studies have shown that there are increased rates of obesity, poor health and incidents of chronic diseases like diabetes. Increased smoking and unhealthy eating habits were also reported.

Shift work and sleep deprivation

Some people who work at night don’t experience any problems, but others have trouble adjusting and getting enough sleep during the day. This can result in tiredness, which can affect concentration. This could negatively influence productivity and increase the risk of accidents at work or when driving. Treatment can take the form of sleeping tablets taken in conjunction with behavioural adaptations. They can be acquired from leading online pharmacies such as sleepingtablets.org.

Diagnosis involves research, or consulting a physician, who might ask you to keep a sleep journal to record your sleeping hours and ask questions about your sleeping routine and how you feel. It might be necessary to observe and eliminate other possible causes of your difficulty falling asleep. It might also be necessary to have an actigraphy test done – this is when you wear a device that tracks your activity in certain aspects.

For the short-term treatment of this problem, medication can help. You can buy effective sleeping tablets online. Make sure your sleeping environment is dark by putting thick drapes over the windows and covering any artificial light (such as a clock).

1. Wear effective dark sunglasses on your way home to reduce your perception of light – this could help your body prepare for sleep
2. Use earplugs or get a ‘white noise’ machine if there is an unavoidable noise when you are trying to go to sleep
3. Regulate the temperature in your room
4. Maintain a healthy diet
5. Avoid drinking alcohol or caffeine a few hours before you go to bed
6. Exercise regularly
7. Tell your family not to wake you while you are asleep unless it is an emergency

Medication

As a short-term solution, various brands of medication are available that can help people get the sleep they need. Options include Ambien (Zolpidem), Zopiclone and Buspirone. It should be noted before taking any treatment, that all sleeping pills have a unique set of side effects, contraindications and precautions. You can find detailed information about the specific properties of each medication online. Avoid drinking alcohol when taking any kind of sleeping pill, and check with your doctor to make sure any medication you are taking is compatible with your chosen sleeping pill. Ensure that any physical or mental condition you have is not contraindicated.

Buy effective treatment online at competitive prices

If you have made an effort to overcome problems associated with insomnia, but are still struggling to get to enough sleep, pharmacological treatment can help you get the sleep you need to wake up feeling refreshed and able to perform optimally.

In this day and age, buying medication at regular pharmacies is the more expensive and less convenient option – you can buy equally effective treatment without prescription online. To do this, all you have to do is type the relevant keywords in the search engine you are using and a list of all related suppliers will appear.

Once you have chosen the product you would like to buy, specify how much you would like to purchase, bearing in mind the fact that buying larger quantities means discounted prices. Always check for specials or promotions regarding the products that you wish to acquire. Our customer care division is available 24/7.

Finally, provide your postal address and credit card details and confirm your order. When you shop online, you can easily find sleeping tablets for less than a fifth of what you would normally pay in-store.

Although e-pharmacies offer different prices and benefits, most established platforms have the following to offer:

- Free delivery that takes as little as 2-7 working days in the UK and 10-14 working days in the EU
- Access to various brands and generics that are approved by the FDA
- Unlimited use of customer services that are available on a 24/ basis to answer questions – this is normally available as a live chat, call centre, online form etc.
- Orders arrive in discreet packaging
- Medication that can be bought without prescription

If you would like to know more about the types of treatment that are available online, or about shopping online, visit www.sleeping-tablets.org for further information.