“Sleep affects us on various levels – mentally, emotionally and physically – so when we have no or insufficient sleep, we feel the consequences both mentally and physically. Our emotional processing and mood deteriorates, as well as pain thresholds, immune functioning and our metabolism, all contributing to low-moods and irritability.”

Some nights it is easy, your eyes are heavy, you feel exhausted and you fall asleep as your head hits the pillow. However this isn’t always the case, some nights it doesn’t matter how tired you are, you just can’t fall asleep. If this happens once every while, this is no reason for alarm – it’s normal and you should be able to get a full night of rest tomorrow again. But if you find that this is becoming your new “normal” you might be desperate for something to change.

If you suffer from insomnia, you will find that you will be unable to function the following day, your general productivity will suffer and your health will too. For this reason it becomes incredibly important for you to treat your insomnia before it becomes too serious of a problem, often this can be done with some behavioural changes but often it is done with a good sleeping pill like Zolpidem. UK online e-pharmacies like sleeping-tablets.org offer this medication and many more.

Why can’t I shut off my brain at night?

Much of an insomniac’s life can be dictated by the fear of not falling asleep at the right time. Do you calculate how much sleep you need down to the exact minute? Do you lie in bed and wait for your mind to explode in thoughts? If you have an overactive mind at night, you are not alone, it is so serious that the Centres for Disease Control (CDC) considers it a public health epidemic.

According to many studies the circadian rhythm is the body’s clock that regulates our activities and behaviours, and if your sleep cycle is off it could be that your circadian rhythm needs to be reset. Disruptions to our circadian rhythm can prevent you from falling asleep at night and cause us to feel over tired during the day. This can also adversely affect our health.

Stages of sleep

According to the pharmacy’s director of research, “When we sleep we go through a few different levels of sleep. There are five stages of sleep: alpha, theta, delta 1 and 2 and REM. When we struggle to turn off our minds it is because we are having trouble transitioning from the alpha waves of stage 1 to the theta waves of stage 2. During sleep, our brains are not inactive as it was previously thought, but rather they are reordering and assessing the day’s events, working to promote new memory formations and cleaning up debris.”

Turning off our brains can be easier said than done – there is no magical switch to do it automatically! But there are some tips to help you calm down your mind.

1. Cool yourself down – if your room is too hot it can disturb your internal sleep processes.
2. Buy red lights – blue lights (like those on your TV and phone) rob you of sleep as it stops the production of the hormone melatonin that is responsible for helping you sleep.
3. Get some sun – especially when you initially wake up, this tells our circadian rhythm to reset itself.
4. Visualise – try to imagine yourself relaxing and getting a good night of rest, studies have shown that visualisation will help you do any activity more successfully.

What about medications?

Once you are waiting for the above four tips to work, it might be time to try a good sleeping pill to help you get a good night of rest tonight. One such medication is Zolpidem which is also sold under the brand name Ambien. This is a sedative that is used for the treatment of insomnia. It works within around 15 minutes and helps you to fall asleep and stay asleep for the duration of the night.

How do they work?

Zolpidem is a non-benzodiazepine medication that increases the activity of GABA which brings about a sensation of extreme calm and restfulness to ensure that sleep will naturally follow. This medication should be taken with water at bedtime and never with drugs or alcohol as this will only increase the chance of unwanted side effects.

Precautions

This medication should not be taken if you expect to be driving or taking part in any activities that need incredible concentration. This medication should also not be taken by the elderly, those who suffer from GERD or if you are pregnant, planning on being pregnant or are breastfeeding. Research will reveal the appropriate dosage, as a smaller dose might be acceptable in some cases.

Side effects

Although rare and mild in general, the following are relatively more common side effects: daytime drowsiness, dizziness, weakness, loss of coordination, stuffy nose, dry mouth or throat irritation, nausea, constipation, diarrhoea, headaches and muscle pain.

Buy Zolpidem sleeping tablets online today

These medications are available to buy online without the need for a prescription. One online leader is www.Sleeping-Tablets.org and it is one of the stores that stocks this medication – and at a price that won’t break the bank. When you buy Zolpidem, UK delivery is done in 2-7 working days, and EU, in 10-14. Visit the platform today for more information or to order today.