Proper body height plays a great role in improving our performance in daily life. Apart from enhancing look, improved body height also helps to boost the confidence level of person. Level of height increase generally varies from one person to another. Different factors like genetics, production of growth hormones and diet are some among the main factors that affects the height increase of a person. Healthy lifestyle and nutritious diet follow are two among the natural remedial measures suggested to alleviate the trouble of poor height problem. Let's see here some among the natural ways to increase body height and grow taller by 4 inches.

Do you like to drink milk? Including milk in daily diet is one among the best ways to increase body height. As per studies, milk is found to be enriched with nutrients like calcium, proteins, vitamin B, D and E compounds. To get effective result, it is recommended to drink milk twice per day. Similar to milk, you can also make use of dairy products like paneer, cheese and yogurt to improve the production of growth hormones.

How can dairy products improve height? This is a common query heard from people. Presence of calcium in dairy products is a main solution here. Calcium present in milk is found to be very useful to increase the growth of bones and cartilages. This feature in turn increases body height naturally. Including eggs in daily diet is another natural way to alleviate the trouble of poor height problems. Eggs, enriched with vitamin D, calcium and riboflavin can naturally increase the production of growth hormone. Egg white is also found to be enriched with albumin compounds which can enhance the production of growth hormones. For the best result, it is advised to consume five to six eggs per day.

Adding chicken soup in diet schedule is another natural way to reduce the risk of poor height problems. Studies say that a person can add at least fifty grams of chicken every day to alleviate the trouble of protein deficiency. If you are vegetarian, you can make use of soybean instead of chicken and egg soup. Soybean is a natural food source equipped with a good amount of folate, vitamins, protein and fiber. Hence feel free to include soybean in daily diet schedule that you follow. As per studies, compounds present in soybean are found to be very beneficial to increase the bone and tissue density in body. So never hesitate to make use of this remedy as per the need.

Today, you can find different types of product in market that boast off height increase feature. Long Looks capsule is one among the best sold herbal products to increase body height naturally. Almost all the ingredients used for the production of Long Looks capsule are verified by health experts. It assures health benefits devoid of side effects. You can make use of this remedy twice per day. To get effective result, try to make use of this consistently for three months.