Are you keen using the cup menstruelle but do not know how to use it? If yes then know it that this is not very difficult. Once you are comfortable with it, it would hardly take some time to use it. Mentioned are some easy steps and directions which can help you make your menstrual cup experience easy.

Step 1 Folding it:

Option 1 "U Fold":

Take the cup menstruelle and fold its sides to hold so as to create a U shape.

The second option is "push down":

To form a triangle shape place a finger on the menstrual cup at the top rim and then press it down to the center of the inside base. With this the top rim gets smaller and is easy to insert.

Step 2 Hold:

Hold the sides that are folded firmly between the thumb and your forefinger so that curved edge faces your palm.

Step 3 Insert:

In comfortable position and with the help of vaginal muscles relaxed, separate the labia with your hand and then push the curved edge of the cup horizontally in vaginal opening so that tip of stem is not more than ½ inch in the vagina. Sometimes you may feel inserting it to the top will be a good option but then do not do so because it might cause leaks or removal.

Step 4 Sealing and then rotating:

Grip the base of the menstrual cup and then turn the cup in a full rotation, insert the menstrual cup half way and the turn it one full rotation to push it inside. The cup menstruelle must rotate easily since this makes certain that it is open fully and is positioned horizontally towards the tailbone.

Step 5 Removal:

When you want to remove the cup swiftly pull the stem until you reach the cup base. Pinch the base of the coupelle menstruelle in order to release the seal and then continue to pull down in order to remove it. After the cup is removed, empty the contents in toilet wash the cup very well with warm water or mild unscented water based soap. You can reinsert the cup after cleaning it well.

When should you empty the cup? The coupe menstruelle must be emptied, washed and then reinserted at least twice a day and you and wear it overnight without any trouble. There are some women who would have to empty the same twice a day that is morning and evening. You will know when to empty your cup by monitoring the fullness of the menstrual cup for a few cycles. Many feel that the cup is not filled even half when only a half day has passed. You will have to empty the coupelle menstruelle often when the flow is heavy.

In case you have a regular cycle, you might insert the coupelle menstruelle right before the periods in order to avoid spotting. It is very important for you to buy the right quality cup so that you do not face any allergies in the future with its use.

Read more about cup menstruelle from this site, http://www.cupissima.com