Adding brains back and they can gain to District Council today their bodies just not ready for that yet their body is absolutely not ready to be eating that much rains again so don’t just go crazy I know we've all been wanting grains but its is possible to go without them for a while some people have to do it because it’s the only way they can be healthy so if you are going to do it do it slowly watch itself listen to your body and just downturn just again make sure you’re really paying attention because its going to hurt you hurt your body take it back out again or else you'regonna see all the results that you get these past couple weeks and there'sgonna O’Connor they're going to get thrown out the window cell so I'm r is for the list are refined sugar and grains soda diet regular partially hydrogenated oils an arm all energy drinks also a coronal coffee weathers caffeinate dandy Katz in an the artificial sweeteners is the other one that we took at which I didn't have my list but I decided to take not anyway Blackcore Edge

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