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Workout fads come and go, but the hottest workout trend of the moment is one that has been around since the beginning of mankind – dancing. Dancing workouts have become increasingly popular in recent years, with popular programs like Zumba and Bokwa letting those looking to get in shape sweat fabulously while doing so.

With shows like Dancing with the Stars and So You Think You Can Dancekicking up a ratings bonanza, dancing has garnered mainstream attention and sparkeda popular workout trend thanks to its numerous health benefits and the fun it allows participants to have.Recent studies have pointed out that regular dance classes help exercisers reduce stress, lose weight, and even improve mental health.

Dancing Keeps Seniors Sharp and Healthy
According to a study conducted by The New England Journal of Medicine, dancing can help boost memory and is associated with a reduced risk of dementia. Regular aerobic exercise is proven to prevent the process of shrinkage of the hippocampus section of the brain which plays a part in controlling memory.

“Mentally engaging hobbies may lay down new neural pathways,” said psychiatrist Dr. Joseph Coyle. “The cerebral cortex and hippocampus, which are critical to these activities, are remarkably plastic, and they rewire themselves based upon their use.”

Another study focused on a group of older women was conducted by Strathclyde University’s Dr. Paul Dougall in 2010. The study revealed that the dancers in the group had stronger legs and far more agility than most other people of the same age who take part in other forms of exercise, like swimming, walking, golfing etc. Another study conducted by the Journal of Aging and Physical Activity has indicated that tango can help improve the balance in elderly people. That’s because dancing is a great exercise tool for improving strength and muscle tone, gaining coordination, and increasing flexibility.

Young People Move to the Music to Get Fit
Dancing as an exercise isn’t just beneficial to the aging population. Dance classes can also help improve agility and flexibility in young people and ease their post exercise soreness and joint aches. Meanwhile, an article published by The Scholarly Publishing and Academic Resources Coalition suggested that weekly dance activity can boost physical performance and increase energy levels in adults.Furthermore, a study conducted by Journal of Applied Gerontology found that participating in partner dances with musical accompaniments can help relieve stress and anxiety.

As it turns out, grooving to the beat also carries a host of heart health benefits. A study in Italy demonstrated that people who have had a heart attack have a better chance of staying fit with a regular waltzing rather than walking or treadmill exercises. Some medical experts even believe that patients of chronic depression can benefit from dance exercise. One study showed that chronically depressed individuals who participated in an upbeat group dance exhibitedfewer signs of depression and a renewed vigour and vitality.

Dancing: It’s Just Plain Fun
When Reebok surveyed 15,000 women across 25 different countries, they found that more than half felt exercise was a chore. Almost two-thirds of the women said they would work out more often if it was fun. Perhaps, that’s why dancing is the hottest fitness trend. Dance classes arearguably the most enjoyable way of losing weight and maintaining a sexy physique. After all, what better way to get fit than getting down to some great tunes?

If you’re looking to change up your workout regiments with some dance classes, visit http://www.danceclassestoronto.com

Dance Classes Toronto:
Address:509 Parliament St, Toronto,ON M4X 1P3
Tel: 647.498.5685
Email:[email protected]
Website: http://www.danceclassestoronto.com

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