The following article teaches you how to boost mental power at home by just following a few simple rules regarding your lifestyle and diet.

The brain is a muscle which, like any other muscle in your body, needs exercise to stay fit and active. There are 10 easy ways to boost memory power naturally.

• Invest your time in doing something new. Taking up a new activity or hobby stimulates the brain.

• Train your memory by, for instance, memorising a new phone number, your passport number or you’re driving license number. This is a good way to boost your memory.

• Exercise your brain by being curious. Ask questions.

• Exercise regularly because exercising creates new brain cells, hence, increases brain function.

• Avoid stress and anxiety. These negative feelings only harm the brain cells and weaken the mind. Be positive.

• Reading is a great way to boost memory power naturally.

• Sleep well. It detoxifies the brain and regenerates brain cells.

• Eat a healthy diet. Your diet should include lots of fruits and vegetables and also, omega 3 oils.Foods like olive oil, walnuts, coconut oil, blueberries, wild salmon, eggs, jicama, broccoli, asparagus, kale, dandelion greens, turmeric, kimchi, avocado, dark chocolate almonds, red wine, spinach and pumpkin seeds increase the vitality of your brain.

• Avoid using the GPS. Exercise your brain by memorising routes.

• Avoid using the calculator and do simple calculations mentally.

Following are pointers on how to boost mental power with the help of herbs. Some of the herbal IQ boosters at home are:

• Rosemary

• Ginkgo Biloba

• Ginseng

• Sage

• Green Tea

• Bacopa

• RhodiolaRosea

• Gotu Kola

• Periwinkle

• Blueberries

All these are used in making herbal brain power supplements and are useful for all age people.

There are natural ways to boost intelligence. They are majorly mental exercises that put your brain to task.

• Maintain a journal to note down your ideas, to develop and refine them.

• Taking deep breaths provides larger quantities of oxygen to the brain, hence, improving its functioning.

• Avoid sitting for too long. Walk.

• Learn and explore new things.

• Take breaks between tasks.

• Avoid skipping breakfast, the first most important meal of the day.

• Use acronyms to memorize things.

• Meditate.

• Indulge in a brain gym, which can improve completion of tasks, concentration, understanding, and abstract thinking and reduce mental fatigue.

• Avoid sugar or sugary foods and drinks.

• Solve Sudoku puzzles and crosswords.

• Indulge in activities which involve all of your senses, namely, sight, sound, smell, taste and touch.

• Include foods rich in antioxidants in your diet.

Brahmpushpi capsule is another effective answer to the question ‘how to boost mental power'. It contains herbs like Rajatbhasma, Brahmi, Shatavari, Jatamansi and Jyotishmati which have been used by ancient people to sharpen the memory and to improve concentration and focus. It improves brain functioning by improving supply of blood to the brain.