Bones forms the basic skeleton of our human body. Bones cannot be considered as a static organ. There is always replacement of old bone tissue takes place with the new on regular basis. This helps in maintaining the strength, flexibility and endurance of our bones. Calcium is a very important mineral needed for the growth of our bones.

Thus lack of calcium give rises to poor bone density and as a result the degradation of bones slowly takes place. Bone health is actually related with the intake of minerals and the most primary mineral of our body is calcium. But our bones don’t only depend on calcium. There are many other minerals that are dependent for the health of our bones. You should look for best herbal supplements that prevent bone degradation.

Taking calcium supplements can really maintain our bone health. But calcium cannot be absorbed without the help of magnesium.

Mushrooms, beans, fresh fruits and vegetables are great sources through which we can get calcium for our bone health. But there are certain foods such as sugar, caffeine, alcohol and soda that really create a bad effect on our bone health and thus lead to bone degradation.

Dairy products are very important for the growth of our bones as they provide us a rich amount of calcium. Dairy products such as milk, yogurt, cheese, butter, etc. are the great sources of calcium and they help in fighting the degradation of our bones. Dairy products promote healthy bones for our body.

Nettle’s leaves are great source of several mineral that really help in preventing the bone degradation. The leaves contain calcium, magnesium, silica, boron and many other minerals that promote bone health. For the absorption of calcium nettle leaves also contain vitamin c as well as vitamin d and for making the bones stronger it contains vitamin k.

Alfalfa’s leaves give us an excellent resource of bone minerals which include magnesium, calcium, zinc, silica and boron. The leaves are also a great source of vitamins such as vitamin k and vitamin d. it contains phytoestrogens that help in gentle smoothing of hormonal fluctuations and thus prevent bone problems. Supplements for healthy joints and muscle like Freeflex capsules are also very effective.

Another good source of phytoestrogens and minerals is red clover. It is considered very beneficial and effective for the bone health of women. It prevents the bone degradation effectively as well as quickly in women. It is highly recommended for women.

A grass which is known as oat straw really helps in healing the broken bones. It is used in several herbal supplements in order to prevent bone degradation and improve joint flexibility. It also soothes anxiety and increase fertility.

Silica is a kind of mineral which is very important for stronger bones. The richest source of this mineral is horsetail plant. Taking horsetail extract can really improve the bone density and thus prevent the bone degradation. You can also take supplements for bone health.