Riverdale, New Jersey: Advanced Fitness & Wellness is pleased to announce they offer personal training services to ensure their clients achieve their overall fitness goals. Each client is assigned a personal trainer for one-on-one sessions to help create the most effective plan custom made to match each person’s current condition and overall goals.

Whether individuals are interested in getting in shape for a specific sport or they simply want a better level of fitness overall, the professional personal trainers at Advanced Fitness & Wellness strive to work with each client on a more personal level. They implement the latest techniques using their state-of-the-art equipment to provide the guidance and motivation their clients need to succeed.

In addition to their one-on-one conditioning programs, clients can sign up for sports specific programs that are designed to improve coordination and enhance motor skills. Personal trainers will implement fine-tuning activities that focus on specific muscle groups and enhance coordination and efficiency in the musculoskeletal system to improve performance, regardless of the sport the individual is involved in.

Boxing is another personal training service offered at Advanced Fitness & Wellness. Through this program, clients are able to train toe-to-toe with their personal trainer in the boxing ring. The personal trainer serves as more than just a sparring partner; he or she will motivate and push clients to help them improve their level of fitness, as well as their skills.

Anyone interested in learning about these personal training programs can find out more by visiting the Advanced Fitness & Wellness website or by calling 1-973-530-4300.

About Advanced Fitness & Wellness: Advanced Fitness & Wellness is a full-service fitness facility owned and operated by Dr. Glenn Foss. With more than 25 years of experience in the healthcare industry, Dr. Foss created this gym to provide clients with the tools and guidance they need to achieve a better level of fitness. The center offers a variety of programs, many of which are custom tailored to the client’s needs and goals to ensure a better chance of a successful outcome.

Company: Advanced Fitness & Wellness
Address: 18 Newark Pompton Tpk.
City: Riverdale
State: NJ
Zip code: 07457
Telephone number: 1-973-530-4300