Self care is the best way to treat type 2 diabetes in woman. A good exercise plan and healthy diet can work wonder. You can also go for natural treatment for type 2 diabetes in order to deal with such health issue. Before you look for natural remedies to cure it, you should know all about this health issue.

Diabetes affects more than half the population of the world every year. Sedentary lifestyle, stress, hormonal issues, hereditary causes are a couple of reasons that have been contributing to its onset. Diabetes can be categorised into two broad categories, Type I and Type II. Type II diabetes is usually due to age, but there could be other supporting reasons as well.

The most common symptoms of type 2 diabetes are constant hunger, lack of energy, frequent urination, excessive thirst, itchy skin, blurry vision which could be a part of cataract too! Type II diabetes signifies that there is not enough insulin in the body to mobilize the sugar. Therefore, the body tends to depend more on alternate sources of energy.

Even though a lot of doctors do recommend a lot of medication to control the sugar levels in the body, there are natural remedies which can be and should be adopted and integrated in the lifestyle to avoid further damage to the body. You should look for safe ways to treat diabetes naturally.

For starters, women could control their dietary intake. You could include a lot of lean meat such as fish, nuts, eggs, legumes etc. Additionally you could also opt for alternative healthy fats such as avocado, olives, seeds, nuts and likewise for a better energy source.

Exercising is the key. Regular brisk walking, weight training and even fasting could help you burn off those extra calories which can control your blood sugar levels and also convert those excess fats into muscles giving you the strength you need.

Blackberry: You can try Jamun and its leaves to handle the situation. It helps lower down the blood sugar level. You can consume 100 gm of blackberry every day. You will surely see tremendous blood sugar level improvement.

Optimize the supplements in form of exposure to sunlight for Vitamin D, reduce gut inflammation by intake of fibre and increase intake of omega fatty acids which do the needful to regulate those blood sugar levels naturally without frequenting the doctor’s office.

Aloe Vera also works well in improving this health condition. You can combine it with butter milk and consume it every day in order to control the blood sugar level.

Diabec capsules: you should also try herbal supplements in order to get safe and natural treatment. These capsules are designed with pure herbs that bring lots of health benefits.