Eat Fruits in a Day and Stay Healthy

Fruits are brightly coloured hence look attractive and are a visual delight & taste good. They are good for food presentations, which help people to eat healthy, fibre rich food. The only drawback is that fruits are shiny and dark color is sometimes artificially added. Apples are dipped in wax, mangoes & bananas are ripened by use of chemicals. Customers fall into the clever packaging by these fruit dealers and buy substandard fruits. Fruits are a important part of diet, irrespective of age, gender or the economic status. Types and varieties of fruits may differ but the fruits are the necessary part our daily diet. Fresh fruits have rich in minerals, vitamins, antioxidants. Adding fruits and vegetables in diet is very good for the health and it is tasty. Local fruits, seasonal fruits must be included in diet by everyone are the advice given by doctors. Mostly nowadays all fruits are consumed only after washing & peeling. Certain fruits have to be washed in hot water , or washed & eaten with salt like Jamun. Fruits are available in different tastes, textures, flavors, colors, sizes. Almost everyone has a favourite fruit. Fruits are the best for weight loss problems. Fruits have low-calorie content, fiber rich, and more water content & so is the perfect food for weight loss. Dietitians advice people to include fruits in their diet to speed up weight loss.

Online shopping of fruits is a very good way for buying fresh fruits. Online shopping also educates customers on the salient features of the fruits, its shelf life, the right method of storage etc. This helps the customer in making the correct selection during shopping. The online shops also give customers the freedom to shop 24/7. Also customer can choose the place for delivery and even time for delivery. This helps customers with erratic work schedules to coordinate delivery time.