Feeling overwhelmed? Dive deeper than the mat & explore the scientific evidence proving yoga's effectiveness for stress relief. Learn practical tips & experience the calm within.

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Are you experiencing the above symptoms? Worry not, as we have come up with a list of yogic techniques for thyroid control that include pranayama techniques and yogic postures.

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Yoga poses for two people are assisted poses that are done in synchronisation with each other. These 2 person yoga poses can be done side-to-side, front-to-front, and even back-to-back.

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Yoga is the English word for ͚Yog͛. Actually, Yog is a Hindi word that literally means ͚sum or union͛. Usually, there is a disconnect between our actions & mind as it keeps jumping in and out of the subject like a wild monkey.

YOGA’ the ancient Indian science’ originated in India and has been practiced since ages. This ancient practice is now being adopted worldwide for promoting physical and mental health.

Before we talk about yoga asanas for thyroid, their technique and benefits, it is essential to understand what thyroid disorders are and how do they affect your health.

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If the stress is situational, the impact is short-lived. However, long-term exposure to stress and not doing anything about it affects the quality of your living.

Tadasana yoga pose makes for a great starting as well as resting posture. For instance, it is with this yoga mountain pose that the Surya Namaskar (Sun Salutation) sequence begins and ends.

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Stress is omnipresent. We face a number of stressors in our day to day lives. Job insecurity, relationship and health problems and a myriad of other issues become our stress triggers.

Yoga is a holistic practice, meant to rejuvenate your mind and body. Many people have incorporated yoga in their daily routine, realizing the myriad health benefits it offers.

Stress as we all know can make us anxious, worried or nervous. Stress can also have physical manifestations in form of high blood pressure, increased heart rate and lifestyle disorders such as diabetes.