Liqui Keto you kind of have to make recipes based on what you you know like based on what you could season the especially for my Islanders and for just people that like flavours and stuff like that you don't necessarily have to go out there and wrack your brain about oh is this keto is this keto if your hatred for my Haitians out there like me you like glue yo grills fried pork you can have the skin you can have the back part you have all types of it and put some pique leaves on top and just eat that honestly and surely fry pinions the thing about it here's another point it has to be fried in olive oil I know you guys think olive oils super expensive especially with the people that don't live in the States if you go to Costco you can get the olive oil from Phillipos I think that's I don't know the brand but you can get that of oil for about 16 dollars or twenty dollars that'll last you a long time in bulk so you can do you can do your gluteal fried and that put a little peak Lee's on top and eat it like that that's keto for my Jamaicans Trinis all my Islanders my Jamaicans you could do your jerk chicken I went to the grocery store and saw the jerk chicken base and it was zero grams of carbs so you can do your jerk chicken with cabbage you can make the cabbage the same way would take out the carrots corn and you know just make it your you could still flavor it the way you what you like a field no one's telling you guys not to flavor the food keep this salt a little low .

http://nutritionoutcomes.com/liqui-keto/