A to remove from the diet foods rich in fat. It is a fatty meat, fish, as well as semi-finished products, sausages, smoked, etc .; it is no secret that a lot of fried foods contain carcinogens. Therefore, it should be steamed, boiled or baked in the oven; seasonings and exclude additives that enhance appetite. These include mayonnaise, ketchup, various sauces, spices, etc. Served with vegetable oil, sour cream and lemon juice. The amount of salt so as to limit to 5.10 g per day; minimize the number of products in the menu, rich in carbohydrates and have a high glycemic index. This includes muffins, pastries, breads, cakes, pastries, sweets, chocolates, biscuits, etc. On the same list include French fries and potato chips; for the same reason you can not give your child soda and sweet tea. It is better to cook stewed fruit, fruit drinks, jelly; as often as possible to offer your child plain water. 1 kg of body.
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weight per day should fall 30 ml. That is, the baby, which weighs 30 kg, per day should drink about 1 liter of clean water. Support and sport as a child to lose weight in one week? Experts advise not to try to speed up this process, otherwise the baby's health can cause significant harm. If you perform all of these recommendations, the case will move off the ground and is likely to lead to a positive result. Do not skimp on the praise and support, this is a small member of the family is now needed more than ever. At first, it will be particularly difficult, so you should always try to be there, but also very helpful joint cooking, because we know how happy the kids eat what was prepared themselves. It is necessary to try to find an alternative to the usual products and instead of potato chips, fruit chips offer. The kid does not like oatmeal? Cook millet. Of great importance is the appearance of dishes, so do not neglect its decoration. Today, the market can find special tools for cutting vegetables and fruits of various figures. The child will not abandon the fruit or vegetable .


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