Regardless of your level of tiredness, do you have difficulty in falling asleep? Or do you wake up in the middle of your sleep and stay awake all through the night eagerly and consciously watching for the time piece? This condition of sleeplessness is called as insomnia and it is a common problem that affects the ability to function, mood and energy of the patients during daytimes. Even, reports state that chronic insomnia can lead to many health issues. But, there are natural ways to beat insomnia that can be of great help for individuals with this issue.

Understanding insomnia and its symptoms: Insomnia is nothing, but the inability to get the amount of sleep that you need to wake up feeling refreshed and rested on the next day. As different people need varied levels of sleep, insomnia can generally be identified by the quality of sleep an individual gets and how does he/she feels the next day. It cannot be calculated by the hours and even if an individual spends 8 hours in bed, still if he/she feels fatigued and drowsy the next morning, he/she might be experiencing insomnia. Now, here is the list of symptoms with which one can identify whether he/she has sleeping problems:

1. Difficulty in paying attention to anything during daytimes

2. Irritability, drowsiness and fatigue feeling during the day

3. Not feeling refreshed after hours together of sleeping

4. Relying on alcohol or sleeping pills to fall asleep

5. Getting up too early in the morning

6. Difficulty in getting back to sleep when it is disturbed at night

7. Difficulty in falling asleep in spite of tiredness.

As mentioned earlier, there are natural ways to beat insomnia and relying on these safe methods will bring better results as compared to relying on some unsafe methods that can lead to side effects.

What are natural methods?

When talking about natural ways to beat insomnia, it is recommended that men and women with this problem can rely on the herbal remedy called as Aaram capsules. These capsules are made out of all-natural ingredients to provide safe relief to sleeplessness. Now, let us gather some details about the ingredients that make these capsules effective for insomnia treatment:

1. Saffron or kesar is generally known to be effective against stress and when stress is the reason behind sleeplessness, this ingredient will calm down the mind to get relax to induce good sleep.

2. Moti Bhasma is an ayurvedic preparation from pearl and it is known to be effective in reducing pitta dosha, cough, asthma, calcium deficiency, and of course sleeplessness.

3. Chakra Samhita, an early text of Ayurveda recommends that jatamansi can be used as an effective remedy for insomnia.

There are many other ingredients to make Aaram capsules one of the best natural ways to beat insomnia. The other ingredients joined with these ingredients will help with treating sleeplessness.